Lifting doesn’t work for some people

[Deleted member 20399]

My shoulders haven’t grown a bit in 3 years of lifting. I train them twice a week

 

[Martyros]

Framecels shouldn't even think about gymming tbh.

CAGE at you buddy boy.

 

[thereallegend]

Calisthenics >> lifting

 

[Deleted member 20399]

Calisthenics >> lifting

Same shit

 

[Deleted member 23778]

My shoulders haven’t grown a bit in 3 years of lifting. I train them twice a week

What have you been doing? What's your routine? How do you incorporate progressive overload? Do you have volume variance?

 

[Deleted member 20399]

What have you been doing? What's your routine? How do you incorporate progressive overload? Do you have volume variance?

 

[Deleted member 20631]

Literally impossible

 

[Deleted member 23778]

Iowydkwtfyd

 

[St.TikTokcel]

My shoulders haven’t grown a bit in 3 years of lifting. I train them twice a week

Any questions?

 

[LightTriad]

My shoulders haven’t grown a bit in 3 years of lifting. I train them twice a week

Are you progressively overloading and on a calorie surplus?