Lifting hard twice per week is all you need

[autistic_tendencies]

Spend rest of the week recovering and relaxing instead of being a cage monkey with other smelly men

Work less, achieve more

 

[thereallegend]

Semen retention + raw meat gives you a good physique with or without lifting

 

[Leo]

Nah i gym with friends 3x a week and solo 2x, 30-45 min 4 speed 15 incline ed

 

[browncurrycel]

Thrice mogs tbh

 

[Eltrē]

Semen retention + raw meat gives you a good physique with or without lifting

Unironically a good diet & ideal hormones are enough

 

[autistic_tendencies]

Semen retention + raw meat gives you a good physique with or without lifting

That’s true I read that somwhere , that retention is the greater part of it