lifting help

K

kata9881

Iron
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Jun 30, 2024
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i have 2 dumbbells that go up to 35 pounds and i’ve reached my goal reps of 6 in each reps what should i do now should i increase the reps to 8? or is that not optimal for strength gains
 
the exercise in particular is dumbbell shoulder press
 
get a gym membership
 

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