Lifting is fun

[Deleted member 9699]

Over if you're not lifting first thing in the morning for at least 5 minutes even if you're a faggot who doesn't want to workout
Do it for 5mins a day and in a couple months you'll have a nice physique that it'll motivate you to take it serious

 

[randomuser2407]

5 minutes a day won't do anything honestly.

 

[Deleted member 6217]

 

[Deleted member 4430]

About lifting weights with P.J. and Squee and Donkey Dong Doug.

 

[Deleted member 9699]

View attachment 847442

cope
good body is a halo
just nothing too crazy like an IFBB pro physique

 

[Deleted member 9699]

5 minutes a day won't do anything honestly.

it will build up discipline and drive to eventually do more

 

[Deleted member 8846]

I just do handstands regularly throughout each and every day usually. It builds massive upper body strength and promotes proper bloodflow to your head & scalp. Handstand pushups is even more effective for strength

 

[randomuser2407]

it will build up discipline and drive to eventually do more

5 minutes is very lazy. If you want to make it as easy as possible, get a home gym, that is much better.

 

[hoodcurry]

it will build up discipline and drive to eventually do more

True, the toughest part about working out for most people is simply getting off their ass and finding motivation to exercise

 

[Deleted member 6111]

yeah a decent workout will take AT LEAST half an hour

 

[Deleted member 10536]

True, the toughest part about working out for most people is simply getting off their ass and finding motivation to exercise

For me it's lifting shit... I often start and get my ass to the weights, but get tired too quickly too much. Then feel like I need breaks of 5min between each exercise. Takes a lot of time to finish up then.

 

[RoundHouse]

45 minutes is ideal