Lifting on erda

[Iblamegirthquake]

I hear people saying shit like lifting on erda will give you scoliosis

Honestly i have a hard time believing this cus like erda caused scoliosis in like a few patients that were all taking 6+ mg.

I get not lifting on erda because your joints go to shit but i play a sport, im in the off season right now so training is pretty chill but ill end up having to squat once in a while and if i wanna take erda how fucked over would i be? I can get blood work for phosphate, i can take sevelamer, so i know i can keep my phosphate levels in check. If the only sides are joint pain ill be able to deal with that, same for fatigue, just rawdawg that shit like a fucking chad.

 

[Iblamegirthquake]

bump fn

 

[sha]

try to avoid 80-95% effort lifts if you can

otherwise just lift to maintain muscle as hypertrophy should not be your biggest goal right now

 

[Mazilias]

I hear people saying shit like lifting on erda will give you scoliosis

Honestly i have a hard time believing this cus like erda caused scoliosis in like a few patients that were all taking 6+ mg.

I get not lifting on erda because your joints go to shit but i play a sport, im in the off season right now so training is pretty chill but ill end up having to squat once in a while and if i wanna take erda how fucked over would i be? I can get blood work for phosphate, i can take sevelamer, so i know i can keep my phosphate levels in check. If the only sides are joint pain ill be able to deal with that, same for fatigue, just rawdawg that shit like a fucking chad.

If you’re on Erda, my son, I’d suggest not pushing your training to 100%, bhai.

 

[Iblamegirthquake]

If you’re on Erda, my son, I’d suggest not pushing your training to 100%, bhai.

I was thinking for the month im on erda i could just half ass each practice and training.

 

[Mazilias]

I was thinking for the month im on erda i could just half ass each practice and training.

Yes, that sounds good. Do that, and I wish you the best.

 

[Iblamegirthquake]

try to avoid 80-95% effort lifts if you can

otherwise just lift to maintain muscle as hypertrophy should not be your biggest goal right now

Thats what i figured, my coach doesnt have us go over 80% very often, i could just maintain my OLY lifts while im on erda, and when i come off i can go have my fun, run some sarms or some bullshit, and then catch up on the month of progress i lost. I WILL go to states lol.

 

[80llo]

I hear people saying shit like lifting on erda will give you scoliosis

Honestly i have a hard time believing this cus like erda caused scoliosis in like a few patients that were all taking 6+ mg.

I get not lifting on erda because your joints go to shit but i play a sport, im in the off season right now so training is pretty chill but ill end up having to squat once in a while and if i wanna take erda how fucked over would i be? I can get blood work for phosphate, i can take sevelamer, so i know i can keep my phosphate levels in check. If the only sides are joint pain ill be able to deal with that, same for fatigue, just rawdawg that shit like a fucking chad.

As long as you don’t touch the spine nothing changes also the scoliosis in not a side effect of Erda but more of insane growth velocity so as long as you aren’t growing 10cm yearly don’t worry

 

[sha]

Thats what i figured, my coach doesnt have us go over 80% very often, i could just maintain my OLY lifts while im on erda, and when i come off i can go have my fun, run some sarms or some bullshit, and then catch up on the month of progress i lost. I WILL go to states lol.

believe in you brah

 

[Iblamegirthquake]

believe in you brah

Thank u brah i love that edit

 

[Iblamegirthquake]

As long as you don’t touch the spine nothing changes also the scoliosis in not a side effect of Erda but more of insane growth velocity so as long as you aren’t growing 10cm yearly don’t worry

10cm yearly is insane? i was hoping for like 1cm in a month of erda but maybe thats too hopeful

 

[Jaotheltn]

10cm yearly is insane? i was hoping for like 1cm in a month of erda but maybe thats too hopeful

10cm is realistic for 8mg of erda, but granted it was also in like 12 year olds so