Lightheaded working out

[Two_Tone_Toney]

Does anyone else get hella lightheaded while working out, I passed out in the gym today how do I fix this?
I have normal BP baseline it’s 113/62,
What the fuck is wrong with me.

 

[Hollywood]

Does anyone else get hella lightheaded while working out, I passed out in the gym today how do I fix this?
I have normal BP baseline it’s 113/62,
What the fuck is wrong with me.

Provide us with a little bit of context running up to you passing out?

Was you holding your breath?

 

[greylurker]

are you doing like squats? did you keep hydrated, did you eat properly

 

[Two_Tone_Toney]

Provide us with a little bit of context running up to you passing out?

Was you holding your breath?

Yea sorry, I’m honestly not sure if I was I was doing ex curl bicep curls 2x 30 each side for 7 first set and I got lighted on my first set sat down for 4 min and went again and got 5 reps then just passed out completely and woke up like mid falling and caught myself luckily but it was crazy. I took 800mg caffeine and I never drink it so maybe that was it idk

 

[Two_Tone_Toney]

are you doing like squats? did you keep hydrated, did you eat properly

Yea sorry, I’m honestly not sure if I was I was doing ex curl bicep curls 2x 30 each side for 7 first set and I got lighted on my first set sat down for 4 min and went again and got 5 reps then just passed out completely and woke up like mid falling and caught myself luckily but it was crazy. I took 800mg caffeine and I never drink it so maybe that was it idk, I had like 150 carbs pre workout and like 2 bottles of water

 

[Moiz123]

Does anyone else get hella lightheaded while working out, I passed out in the gym today how do I fix this?
I have normal BP baseline it’s 113/62,
What the fuck is wrong with me.

Eat more like force yourself it will become normal to eat more eventually and also no more lightheadedness

 

[Hollywood]

Yea sorry, I’m honestly not sure if I was I was doing ex curl bicep curls 2x 30 each side for 7 first set and I got lighted on my first set sat down for 4 min and went again and got 5 reps then just passed out completely and woke up like mid falling and caught myself luckily but it was crazy. I took 800mg caffeine and I never drink it so maybe that was it idk

Dont have so much caffeine if u dont usually have it, one white Monster is enough bro

Also, drink more water, make sure u hydrate appropriately, take ur rests as needed

 

[Sage]

Mother fucker why are you doing 30 reps

 

[potatoeducation]

Does anyone else get hella lightheaded while working out, I passed out in the gym today how do I fix this?
I have normal BP baseline it’s 113/62,
What the fuck is wrong with me.

wtf is .org even about anymore, filled to the brim with normies and ppl just post shit like this, next post i read is probably gonna be ''help my shit is yellow not brown what to do''

 

[Two_Tone_Toney]

Mother fucker why are you doing 30 reps

30lbs each side lol not reps

 

[Two_Tone_Toney]

wtf is .org even about anymore, filled to the brim with normies and ppl just post shit like this, next post i read is probably gonna be ''help my shit is yellow not brown what to do''

Mayor of frown town over here Jesus Christ,

 

[pbr2088]

Does anyone else get hella lightheaded while working out, I passed out in the gym today how do I fix this?
I have normal BP baseline it’s 113/62,
What the fuck is wrong with me.

I used to and I also had no clue what it was from but I realized it was because I would just stop breathing when I would do a set, if you practice breathing in and out between reps you should feel better, that’s what helped me atleast, I didn’t even notice I wasn’t breathing in between reps until I saw some shit on the internet

 

[Two_Tone_Toney]

I used to and I also had no clue what it was from but I realized it was because I would just stop breathing when I would do a set, if you practice breathing in and out between reps you should feel better, that’s what helped me atleast, I didn’t even notice I wasn’t breathing in between reps until I saw some shit on the internet

Yea I’ll prob drop weight snd just do slower reps tbh holding it at the top maybe for a second

 

[rsj]

Does anyone else get hella lightheaded while working out, I passed out in the gym today how do I fix this?
I have normal BP baseline it’s 113/62,
What the fuck is wrong with me.

just drink water and train lighter