Lil bench max day with the bros

[Luke LLL]

Hit 210 first then 215 after hopefully get 225 this month

210:


215:

 

[UglyGod360]

My friend in 9th grade does 210 jfl

 

[Deleted member 17763]

My friend in 9th grade does 210 jfl

Cool how much do you do

 

[Luke LLL]

My friend in 9th grade does 210 jfl

World record bench video*
Comments: “ bro I did this when I was 12”

 

[Deleted member 4430]

Approach starts at 250 bench press, mate

keep it up

 

[Deleted member 2729]

Thanks for the looksmaxxing advice

 

[Deleted member 17763]

Thanks for the looksmaxxing advice

jealous skinnyfat detected

 

[Deleted member 2729]

jealous skinnyfat detected

if you think so

 

[buflek]

useless exercises

fuck bp it cucked my shoulder for life

 

[Luke LLL]

useless exercises

fuck bp it cucked my shoulder for life

Rehab your shoulder and come back stronger

 

[WhiteGoodman]

Gonna snap your spine in half benching like that jfl. Keep your ass on the bench.

 

[buflek]

Rehab your shoulder and come back stronger

doesnt work

ive been to the best physiotherapists and doctors in my country (germany) and they couldnt help me

once u got ur tendons thickened up, ur rotator cuff tendins got a slight tear and u got impingement there is no one who can help you

i could get surgery but the chance it comes back is high and i couldnt lift at all for at least half a year

rather avoid benchpress and a few other exercises like dips. theres plenty of other good chest exercises who dont hit zr front shoulders like that

 

[BearBoy]

Keep working boy, try to reach that 100kg.

Whats your age

 

[BearBoy]

Gonna snap your spine in half benching like that jfl. Keep your ass on the bench.

He should stop doing that heavy, and only do it once his bones are thicker by age.

Really bad for bones

 

[Baldingman1998]

useless exercises

fuck bp it cucked my shoulder for life

Machine+ dumbel press mog

 

[buflek]

Machine+ dumbel press mog

yep im doing dp press for chest and barely feel it in my shoulder, only chest

db bp >> bb dp

 

[Luke LLL]

doesnt work

ive been to the best physiotherapists and doctors in my country (germany) and they couldnt help me

once u got ur tendons thickened up, ur rotator cuff tendins got a slight tear and u got impingement there is no one who can help you

i could get surgery but the chance it comes back is high and i couldnt lift at all for at least half a year

rather avoid benchpress and a few other exercises like dips. theres plenty of other good chest exercises who dont hit zr front shoulders like that

A press is a press tbh you’re just going lighter on the other stuff

 

[buflek]

A press is a press tbh you’re just going lighter on the other stuff

cope the movement is a lot different

 

[Jerryterry129]

Jesus Christ what kind of gym is this wtf lmao

Is this a college or highschool gym or something? Even back 4 years ago in LA fitness they didn’t have this many zoomers/gen as just completely everywhere

 

[Luke LLL]

Keep working boy, try to reach that 100kg.

Whats your age

I’m 20 lol

 

[Luke LLL]

Jesus Christ what kind of gym is this wtf lmao

Is this a college or highschool gym or something? Even back 4 years ago in LA fitness they didn’t have this many zoomers/gen as just completely everywhere

It’s my local la fitness lifting is just popular now

 

[.👽.]

well done bro dont listen to these niggas here almost 100kg is alot but you look skinny in clothes (not looking like u train kinda?

 

[TeenAscender]

It’s my local la fitness lifting is just popular now

Fax every NT teen including me just hangs out at commercial gyms benching after school or during the weekends

 

[TeenAscender]

Nelson bro aren’t u over 18 u gotta be hittin them 2 plates ASAP

 

[Luke LLL]

well done bro dont listen to these niggas here almost 100kg is alot but you look skinny in clothes (not looking like u train kinda?

Yeah I’m only 165 lol but trained inconsistent for like 2 years

 

[ConspiracyTheory]

You need to lose the suicide grip. It will get you one day.

 

[Luke LLL]

You need to lose the suicide grip. It will get you one day.

I don’t think it will happen tbh cause my fingers are long enough to touch my palm

 

[zeek]

Your friends mog u

 

[Johanjohan]

 

[Deleted member 17763]

View attachment 1577836
I don’t think it will happen tbh cause my fingers are long enough to touch my palm

Benching with suicide grip = low inhib slayer trait

 

[Deleted member 16571]

Autistic mental prep but gj nonetheless

 

[Patient A]

Benching with suicide grip = low inhib slayer trait

Imagine you spend years and thousands of dollars on your face just so you can drop a 250 pound barbell on your face which basically gives you a backwards Lefort 3, all because you held the barbell like a retard.

there's a reason its called suicide grip... cos after you drop the barbell on your face you want to commit suicide lol

 

[Cigarette]

thats not even 100kg

 

[Deleted member 17763]

Imagine you spend years and thousands of dollars on your face just so you can drop a 250 pound barbell on your face which basically gives you a backwards Lefort 3, all because you held the barbell like a retard.

there's a reason its called suicide grip... cos after you drop the barbell on your face you want to commit suicide lol

I couldn’t agree more I mean it’s gonna help you bench like 1 or 2 percent more tops so there’s really no upside, but being low inhib enough to actually do it = hilariously chad

 

[Luke LLL]

I couldn’t agree more I mean it’s gonna help you bench like 1 or 2 percent more tops so there’s really no upside, but being low inhib enough to actually do it = hilariously chad

It only helps me cause I'm used to it haha

Imagine you spend years and thousands of dollars on your face just so you can drop a 250 pound barbell on your face which basically gives you a backwards Lefort 3, all because you held the barbell like a retard.

there's a reason its called suicide grip... cos after you drop the barbell on your face you want to commit suicide lol

The bar isn't gonna drop fam and if it did it would go on my chest

 

[Patient A]

It only helps me cause I'm used to it haha

The bar isn't gonna drop fam and if it did it would go on my chest

Risk to reward just seems shit tho imo tbh stay safe

 

[Bitchwhipper2]

Over if you cant beat the forum average starter lift of 225

 

[klamus]

Imagine you spend years and thousands of dollars on your face just so you can drop a 250 pound barbell on your face which basically gives you a backwards Lefort 3, all because you held the barbell like a retard.

there's a reason its called suicide grip... cos after you drop the barbell on your face you want to commit suicide lol

How to spot a retard who has never benched over 130 lbs. The bar is at no point above your face when benching

 

[Lorsss]

@Julius

 

[Patient A]

How to spot a retard who has never benched over 130 lbs. The bar is at no point above your face when benching

Until you fuck up obviously. Why is that so hard to comprehend that your arms can move back towards your head when you lose control. Tonnes of videos of this happening with people using normal grip.

I’m not the one who’s the retard in this case bucko