limiting screen time is one of the best ways to help ur mental and physical health

[Shrek2OnDvD]

spending all day on social media is making you more depressed, angry, dumber and sick (both mentally and physically)

our parents were right…

we need to put the phone down once in a while and start living in the moment

@eology

 

[LA_vxmpk1NG]

Water

 

[www.988lifeline.org]

My phone is literally the only reason I'm sane

 

[duzxk1]

Social media is the reason why all these kids hate themselves and are suicidal

 

[socio]

yeah, need to limit some screentime. i average like 10h daily.

 

[duzxk1]

My phone is literally the only reason I'm sane

You've been on your phone for so long It's the only way to not make you go crazy

 

[Shrek2OnDvD]

My phone is literally the only reason I'm sane

what happened?

 

[eology]

spending all day on social media is making you more depressed, angry, dumber and sick (both mentally and physically)

our parents were right…

we need to put the phone down once in a while and start living in the moment

uinstalling social media and multiplayer games
focusing on more solitary long attention span activities

 

[agustoz]

spending all day on social media is making you more depressed, angry, dumber and sick (both mentally and physically)

our parents were right…

we need to put the phone down once in a while and start living in the moment

@eology

Grounding

 

[thickbitch]

For me its the opposite

If i have too much empty time i end up ruminating

When i doomscroll all day my mind is effectively vegetative. When i don't have deep thoughts I don't have deep emotions.

 

[www.988lifeline.org]

You've been on your phone for so long It's the only way to not make you go crazy

i appreciate the concern but no it's because my real life is fucking horrendous, i have literally spent the past 6 years on the internet

 

[ꞨtüssyBoy]

This forum and social media is poison, we genuinely need to hop off this forum for good.

 

[Iore]

For me its the opposite

If i have too much empty time i end up ruminating

When i doomscroll all day my mind is effectively vegetative. When i don't have deep thoughts I don't have deep emotions.

being numb isnt better u wont be able to enjoy stuff normal people can

 

[thickbitch]

being numb isnt better u wont be able to enjoy stuff normal people can

I'm not numb, i enjoy basic emotions, mostly happiness or apathy. Maybe vegetative was too extreme a word.

 

[Junbae]

we need to put the phone down once in a while and start living in the moment

you right. hopping off for now.