List of important hormones and what to do about them

[.*my*.]

Calcitonin:

Construct bone, reduce blood Ca

Secretion of this hormone is controlled directly by the blood's calcium levels. When the levels start to increase, the body responds with increased calcitonin levels. When calcium levels drop, so do calcitonin levels.



Osteocalcin

Favors muscle function, memory formation, testosterone synthesis and energy expenditure[1

Physical exercise can significantly increase the levels of osteocalcin.



Melatonin:



Circadian rhythm. Affects HGH.



Can be increased by taking a melatonin supplement before sleep.



Triiodothyronine



Metabolism



Several health studies have shown that T3 and T4 hormone levels increase with exercise.



Ghrelin



HGH secretion and stimulates appetite.



High intensity exercise transiently increases plasma ghrelin. Without ghrelin action on its receptors (growth hormone secretagogue receptors), exercise markedly reduces food intake.





Growth hormone-releasing hormone



Releases HGH.



Lose body fat for optimal production.



Oxytocin

release breast milk Stimulates contraction of cervix and vagina. Involved in orgasm, trust between people,[2] and circadian homeostasis (body temperature, activity level, wakefulness).[3

Jack off less to decrease it.



Prolactin

milk production in mammary glands sexual gratification after sexual act

To decrease it jack off less and stop taking antidepressants.



Somatostatin

Inhibit release of GH and TRH from anterior pituitary Suppress release of gastrin, cholecystokinin (CCK), secretin, motilin, vasoactive intestinal peptide (VIP), gastric inhibitory polypeptide (GIP), enteroglucagon in gastrointestinal system Lowers rate of gastric emptying Reduces smooth muscle contractions and blood flow within the intestine[4] Inhibit release of insulin from beta cells[5] Inhibit release of glucagon from alpha cells[5] Suppress the exocrine secretory action of pancreas

Dexamethasone decreases Somatostatin.



Thyroid stimulating hormone

secrete thyroxine (T4) and triiodothyronine (T3

Vitamin D and exercise increase TSH.

 

[.*my*.]

B

 

[Bignuts]

Good thread. Bump

 

[AcneScars]

High IQ straight to the point

 

[.*my*.]

High IQ straight to the point

Thanks

 

[beyourself]

High IQ straight to the point

Hello guys, this is IWantToLooksmax and today we are gonna talk about the topic that is, at least in my opinion, often overlooked and not talked about enough. Hormones!

 

[.*my*.]

Hello guys, this is IWantToLooksmax and today we are gonna talk about the topic that is, at least in my opinion, often overlooked and not talked about enough. Hormones!

Everyone is only talking about T here as if there aren’t other hormones in the body.

 

[beyourself]

Everyone is only talking about T here as if there aren’t other hormones in the body.

T and E*

 

[.*my*.]

B

 

[.*my*.]

B

 

[.*my*.]

B