List on how much they matter

D

Deleted member 117212

Iron
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No.1 Rear delt
No.2 Mid delt
No.3 Tricep
No.4 Back
No.5 Biceps
No.6 Chest
No.7 Abs
All very close>
No.8 Calfs
No.9 Quads
No.10 Hamstrings
 
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Reactions: butterworld
Yeah pretty much, that’s why I barely train legs I run a bro split and my leg day is half legs and the rest shoulder and arms
 

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