Lmfao @ “keto” and “no sugar”. Keto literally ages you. (Girl aged 5 years in one month)

[JawGuyFatFaceGuy]

keto is legit short term but very catabolic and stress inducing in the long run.

So whats the best diet longterm

 

[Deleted member 13409]

I don’t even care if Keto works or not. It’s like CrossFit, I look at the people doing it and how idiotic they are and have to assume as a starting position that it’s bro science where a bunch of idiots took a sliver of truth and made it into a lifestyle identity

most “diets” are dumb. Avoid processed food, eat protein, avoid sugar except it’s okay to have a little, get enough macros and micros through eating a wide range of veggies and fruits. Wow I just invented the healthiest diet known to man. Life hack to lose weight do this but skip a meal.

 

[Bewusst]

no carbs for me though, i'm type 2diabetic

As a type 2 diabetic, you'd benefit more from an adequate sugar intake and fat restriction (especially saturated) in order to improve insulin sensitivity