Locking in

[lowtiersubhuman]

Did 3 miles max incline
lots of pulluo chinups and other stuff
Yesterday I weighed 179
Today 170
@Mogsgymmaxx we only ate 1k cals so far today but that will change

 

[Knight]

Did 3 miles max incline
lots of pulluo chinups and other stuff
Yesterday I weighed 179
Today 170
@Mogsgymmaxx we only ate 1k cals so far today but that will change

most likely lost water weight but good shit brah keep it up

 

[Amex.]

good job

 

[lowtiersubhuman]

most likely lost water weight but good shit brah keep it up

yeah but i also gained 17 lbs in 2 weeks idk if that all water

 

[supergreygymcell]

start weight training and sauna if u have access to one and ur golden.

 

[lowtiersubhuman]

start weight training and sauna if u have access to one and ur golden.

I do weight training no saune

 

[supergreygymcell]

I do weight training no saune

whats split do u run?

 

[Chad]

most likely lost water weight but good shit brah keep it up

"most likely" yea bro there's that small possibility he did in fact achieve a 31,500 calorie deficit in one day. @aids @SlayerJonas

 

[devi0us_jester]

nice, how tall r u

 

[Knight]

"most likely" yea bro there's that small possibility he did in fact achieve a 31,500 calorie deficit in one day. @aids @SlayerJonas

used out of habit, yh its deffo water weight

 

[lowtiersubhuman]

"most likely" yea bro there's that small possibility he did in fact achieve a 31,500 calorie deficit in one day. @aids @SlayerJonas

I mean I did gain 17 pounds in two weeks