Lol at not doing weighted pull ups

[Deleted member 5522]

When you can do these things theres no way you are not getting laid, unless you are a low t bitch ofcourse.

 

[Ocelot]

A pull-up bar + neutral grip is such a ridiculously good fitness investment tbh. Got one for like 30$ a few months ago and use it daily. Lats are finally starting to widen a lot.

 

[Deleted member 6305]

jfl at not doing crossfit

 

[Deleted member 5522]

A pull-up bar + neutral grip is such a ridiculously good fitness investment tbh. Got one for like 30$ a few months ago and use it daily. Lats are finally starting to widen a lot.

Lol at normies not doing them, pull ups are the ultimate exercise. Combined with others you will be a stronger mf. Vocel if you don't.

jfl at not doing crossfit

crossfit is gay

 

[Ocelot]

jfl at not doing crossfit

Caging at sub-50 IQ.

 

[Deleted member 5522]

Caging at sub-50 IQ.

tbh

 

[Kade]

yeah i’ve been using pull up bar and recently bought a weighted vest

it’s great

 

[Deleted member 5522]

yeah i’ve been using pull up bar and recently bought a weighted vest

it’s great

You sir have my respect

 

[YoungRichNigga]

JFL if you arent boxing and swimming playing high t Sports like football and BBAll

 

[Deleted member 5522]

high t Sports like football and BBAll

Vocel if you wouldn't

 

[Deleted member 4466]

One of my favorite exercises for sure. Been doing em for years. My best PR was 6 or 7 pullups in a row with an added 75 lbs hanging off the chain belt

 

[Deleted member 5522]

One of my favorite exercises for sure. Been doing em for years. My best PR was 6 or 7 pullups in a row with an added 75 lbs hanging off the chain belt

 

[Deleted member 3323]

Ive been doing weighted pull up negatives, the slow contractions feel orgasmic.

 

[Deleted member 5522]

Ive been doing weighted pull up negatives, the slow contractions feel orgasmic.

Enjoy

 

[Deleted member 3328]

I indeed am doing them.

I have to calisthenics maxx now that I don't have access to the gym.

weight pull ups and muscle ups maxxing

 

[Deleted member 5522]

I indeed am doing them.

I have calisthenics maxxed now that I don't have access to the gym.

weight pull ups and muscle ups maxxing

Nice man hope you get awesome gains with them

 

[Deleted member 3328]

Nice man hope you get awesome gains with them

indeed they are a great back builder. Hit them 3 times a week on a pull day alongside muscle ups.

I also do some weighted chin ups to get some biceps work done since I don't have any dumbells

 

[Rabbi]

IKR lol. A strong pull-up will explode back width and fillout shirts like crazy if you don’t have subhuman genetics for back.
Strong pull-up=big back for natty lifters