Long distance running

[Sub-humanFoidSlayer]

Why does nobody talk about long distance running. I legit go on 8-10 miles runs in my free time and they feel so good. Ntm the fact that it’s so good for you. Yes, it does raise cortisol but the V02 max and quad strength is undeniable. Greys don’t even think about Stravamaxxing. Thoughts?

 

[dbdrFanboy]

Its bad
idk why
didnt bother resarching

 

[Sub-humanFoidSlayer]

Its bad
idk why
didnt bother resarching

It’s bad for guys who like 30+ bmi

 

[estrogen consumer]

Gym mogs

 

[3pider]

Why does nobody talk about long distance running. I legit go on 8-10 miles runs in my free time and they feel so good. Ntm the fact that it’s so good for you. Yes, it does raise cortisol but the V02 max and quad strength is undeniable. Greys don’t even think about Stravamaxxing. Thoughts?

Its annoying there are easier ways to increase vo2 more and data shows decreases in testosterone, but the real answer is that dudes are lazy fucks