Long fasting to drop bf fast

[Bingcell:jb]

Any one got tips for long fast like 3 days plus? And no idgaf how much muscle i lose. I need to drop bf fast

 

[Dalton22]

Stop fasting u retard how about you do some cardio

 

[GandysOrbitals]

Any one got tips for long fast like 3 days plus? And no idgaf how much muscle i lose. I need to drop bf fast

5 grams DNP trust

 

[TrueOgreGymcel]

Will you ever consider upping your cardio and eating in a small deficit? Like a normal human being that stops looking for the easy way all the time. It's not that hard, it requires patience and discipline.

 

[Bingcell:jb]

Will you ever consider upping your cardio and eating in a small deficit? Like a normal human being that stops looking for the easy way all the time. It's not that hard, it requires patience and discipline.

Will you ever consider upping your cardio and eating in a small deficit? Like a normal human being that stops looking for the easy way all the time. It's not that hard, it requires patience and discipline.

I have lost over 28kg in a deficit and i use to do like 3 hours on the stair master everyday. I know a deficit is always the bess option but i need to drop 6 kg fast for a event and also want to see if it will improve mental clarity i have done sets of 3 days before and it helped a lot

 

[rik]

Any one got tips for long fast like 3 days plus? And no idgaf how much muscle i lose. I need to drop bf fast

Clen + DNP

 

[TrueOgreGymcel]

Well in that case, starving or clenbuterol but this is not good.

 

[7six8]

Lots of caffeine and cigarettes