Longevity - Live to 120+ years | All you need to know GTFHI!!!

[itzyaboyJJ]

​

View attachment 3334358

Reported for gay, enjoy warning

 

[PrimalPlasty]

Reported for gay, enjoy warning

it was worth it

 

[PrimalPlasty]

Reported for gay, enjoy warning

nice try, 20% is like tickling

 

[sayi]

--------------------------------------------------------------------------

Table of Contents
1. Diet
2. Importance of not working out
3. Sleep
4. Sex/Masturbation
5. Reducing Stress

--------------------------------------------------------------------------

“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
– Li Ching-Yuen

Li Ching-Yuen is said to have lived over 250 years, embodying longevity and vitality. Whether or not you believe in his extreme lifespan, his philosophy and lifestyle offers a benefit to us all.

Let’s unpack the quote:

• “Keep a quiet heart”: Inner peace and stress management are essential. Any stress accelerates aging, destroys your skin health, and shortens telomeres which are the protective caps on your DNA that prevent DNA damage during cell division.
  
  
• “Sit like a tortoise”: Tortoises dont move alot and thats what you should not do, for example working out since it causes cardiac output which decreases your lifespan, you have a limited ammount of heartbeats.
  
  
• “Walk sprightly like a pigeon”: Movement like walking in nature is not exertive and is natural therefore it is healthful.
  
  
• “Sleep like a dog”: Sleep is when the body repairs itself. Sleeping as much as your body wants to is key.

--------------------------------------------------------------------------

1. Diet

You want to minimize AGEs (Advanced Glycation End Products) as much as possible. AGEs form when proteins or fats combine with sugars in your body, leading to oxidative stress and inflammation, both of which accelerate aging and damage your skin, organs, and DNA.
A Raw Carnivore Diet is what you would want to eat.

Nutrient Repletion is just as important to follow, you need to maximazie Micronutrients, while eating just as much as your body needs and wants, which in return when on a raw carnivore diet will make you less hungry, thus you will be eating less, and eating less ages you less in general.

Every time you eat, your body metabolizes food to produce energy. This process generates free radicals, unstable molecules that damage cells and accelerate aging. By eating less, you reduce the production of free radicals, which helps protect your DNA, proteins, and cellular structures from damage.
Frequent eating spikes insulin levels. Chronically high insulin can lead to inflammation, weight gain, and cellular damage which all contributes to aging. By eating less, particularly by avoiding carbs, you stabilize insulin levels, which helps your body stay in a repair-focused state rather than a growth-focused one.

Over time, you should shift to eating only one meal per day.

Here's a list of good foods:

• Raw grass-fed Red Meat
• Raw Fresh (Never Frozen) Bone Marrow
• Raw Blood (no additives)
• Raw Organ meats like liver, kidney and brain
• Raw, high-quality (quality is crucial) animal fats like egg yolks, raw butter, fat from the meat, etc.
• Fermented foods (High Meat)

Your diet should be like 70% Fat or so, rest protein, there is no such thing as 0 carb, so you'll always get some carbs from the glycogen of the meat which should be negligible tho.

--------------------------------------------------------------------------

2. Importance of not working out

People nowadays have been brainwashed to believe that excerises is healthful and that it slows down aging?
Exercise is inherently a stressor. When you work out, you’re essentially putting your body under controlled damage:

• Muscles tear during resistance training.
• Cardiovascular strain occurs during high-intensity or endurance activities.
• Hormonal imbalances result from stress-induced spikes in cortisol.

Each of these stress responses triggers inflammatory processes, which, over time, accumulate as microdamage. While the body attempts to repair itself, it does so at a cost, using resources that could have been used for vital functions like immune response, cellular repair or metabolic efficiency.
People who do alot of marathons or do jogging frequently, have scars on their hearts.

Elevated cardiac output and overexertion increases the heart's workload, leading to hypertrophy (enlargement) and, eventually, reduced efficiency. This can contribute to cardiovascular disease.

Chronic stress weakens the liver, kidneys, and other organs tasked with clearing metabolic waste products like lactic acid.
Every repair process after exercise shortens telomeres, the protective caps on your DNA, directly impacting your cellular lifespan.
Not to mention that the stress accelerates aging by breaking down collagen, leading to sagging skin and wrinkles.
Stress suppresses the immune system, making you more prone to illness, alot of my friends who workout are constantly sick.
You want to do LESS, not MORE, keep that in mind atleast, I cant remember the ammount of discussions where people are convinced otherwise.

--------------------------------------------------------------------------

3. Sleep

90% of repair happens during sleep, waking up to a alarm might be the norm, but it’s one of the worst things you can do for your body, it increases cortisol and messes up your Sleep Cycle.
Sleep activates cellular regeneration, it processes the daily stress, environmental toxins, and metabolic processes.
The glymphatic system, which clears waste products like beta-amyloid (linked to Alzheimer’s) is most active during sleep.

Poor sleep elevates cortisol levels, lowers testosterone and increases your risk for any kind of disease.
"How much should I sleep then?"
As much as your body needs and wants to, its simple as that, it has always been: Listen to your body
The fact that I have to tell this to people nowadays is beyond me.
Some people can be fine with 5 hours (If very healthy, probably not the case for you), while some need 8+ hours to even function.

--------------------------------------------------------------------------

4. Sex & Masturbation

This will piss alot of the monks of .org of but, Sex and also Masturbation is healthy and should be done when your body craves it.
Yes, you shouldn't watch porn, but since when did men stop ejeculating on purpose? Only recently.
No, it does not turn you into a tranny, infact masturbating creates many beautiful hormones, and reduces cortisol aswell as stimulates testosterone production.
Orgasms release oxytocin, the "bonding hormone," which promotes relaxation, emotional connection, and a sense of well-being.
The endorphins released during orgasm act as natural mood elevators, reduces anxiety and depression, I already see the comments.
Studies link regular sexual activity to sharper memory and improved brain health.
Again its something Natural, therefore it is good, and you don't have to be ashamed for doing it.

--------------------------------------------------------------------------

5. Reducing Stress

Now even tho this whole thread was about decreasing stress and cortisol I can't stress (no pun intended) it enough.
Never Stress, If you catch yourself being stressed, remind yourself of this:
View attachment 3334178
Keep your body in comfort, fuck all this cold shower shit which I didnt even mention, don't go against your body.
See life as a limited access game, don't go into deep discussion with people, stop hating yourself (even tho its hard sometimes), and love your family and spend alot of time with them.
I've no place in my heart for hate anymore, i hope you liked this bhai.
And don't forget to never stress bb.

250 years as an inkwell or one year as Chad?

 

[PrimalPlasty]

250 years as an inkwell or one year as Chad?

so original bb

 

[Never Get Up]

I'm not eating raw meat nigga

Low T

 

[Never Get Up]

Everything is correct, except for the sex category.

You should never masturbate and ejaculate without having a kid even if you have sex.

Semen retention makes your body healthier to attract a partner. It’s either you reproduce or your bloodline dies.

Semen Retention Forces Your Body To Make Itself Attractive

Once you understand that the only purpose in life is survival and reproduction (having as many kids as possible), then you will see why semen is so important. When you’re constantly ejaculating whether it be to real woman, your hand, or an inanimate object, your brain believes you are...

looksmax.org

 

[PrimalPlasty]

Everything is correct, except for the sex category.

You should never masturbate and ejaculate without having a kid even if you have sex.

Semen retention makes your body healthier to attract a partner. It’s either you reproduce or your bloodline dies.

Semen Retention Forces Your Body To Make Itself Attractive

Once you understand that the only purpose in life is survival and reproduction (having as many kids as possible), then you will see why semen is so important. When you’re constantly ejaculating whether it be to real woman, your hand, or an inanimate object, your brain believes you are...

looksmax.org

semen retention doesent even seem doable for me, if i dont do it for like 3 days, ill have a wet dream, i stopped porn along time ago, but i guess its due to diet?

 

[poloralf]

--------------------------------------------------------------------------

Table of Contents
1. Diet
2. Importance of not working out
3. Sleep
4. Sex/Masturbation
5. Reducing Stress

--------------------------------------------------------------------------

“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
– Li Ching-Yuen

Li Ching-Yuen is said to have lived over 250 years, embodying longevity and vitality. Whether or not you believe in his extreme lifespan, his philosophy and lifestyle offers a benefit to us all.

Let’s unpack the quote:

• “Keep a quiet heart”: Inner peace and stress management are essential. Any stress accelerates aging, destroys your skin health, and shortens telomeres which are the protective caps on your DNA that prevent DNA damage during cell division.
  
  
• “Sit like a tortoise”: Tortoises dont move alot and thats what you should not do, for example working out since it causes cardiac output which decreases your lifespan, you have a limited ammount of heartbeats.
  
  
• “Walk sprightly like a pigeon”: Movement like walking in nature is not exertive and is natural therefore it is healthful.
  
  
• “Sleep like a dog”: Sleep is when the body repairs itself. Sleeping as much as your body wants to is key.

--------------------------------------------------------------------------

1. Diet

You want to minimize AGEs (Advanced Glycation End Products) as much as possible. AGEs form when proteins or fats combine with sugars in your body, leading to oxidative stress and inflammation, both of which accelerate aging and damage your skin, organs, and DNA.
A Raw Carnivore Diet is what you would want to eat.

Nutrient Repletion is just as important to follow, you need to maximazie Micronutrients, while eating just as much as your body needs and wants, which in return when on a raw carnivore diet will make you less hungry, thus you will be eating less, and eating less ages you less in general.

Every time you eat, your body metabolizes food to produce energy. This process generates free radicals, unstable molecules that damage cells and accelerate aging. By eating less, you reduce the production of free radicals, which helps protect your DNA, proteins, and cellular structures from damage.
Frequent eating spikes insulin levels. Chronically high insulin can lead to inflammation, weight gain, and cellular damage which all contributes to aging. By eating less, particularly by avoiding carbs, you stabilize insulin levels, which helps your body stay in a repair-focused state rather than a growth-focused one.

Over time, you should shift to eating only one meal per day.

Here's a list of good foods:

• Raw grass-fed Red Meat
• Raw Fresh (Never Frozen) Bone Marrow
• Raw Blood (no additives)
• Raw Organ meats like liver, kidney and brain
• Raw, high-quality (quality is crucial) animal fats like egg yolks, raw butter, fat from the meat, etc.
• Fermented foods (High Meat)

Your diet should be like 70% Fat or so, rest protein, there is no such thing as 0 carb, so you'll always get some carbs from the glycogen of the meat which should be negligible tho.

--------------------------------------------------------------------------

2. Importance of not working out

People nowadays have been brainwashed to believe that excerises is healthful and that it slows down aging?
Exercise is inherently a stressor. When you work out, you’re essentially putting your body under controlled damage:

• Muscles tear during resistance training.
• Cardiovascular strain occurs during high-intensity or endurance activities.
• Hormonal imbalances result from stress-induced spikes in cortisol.

Each of these stress responses triggers inflammatory processes, which, over time, accumulate as microdamage. While the body attempts to repair itself, it does so at a cost, using resources that could have been used for vital functions like immune response, cellular repair or metabolic efficiency.
People who do alot of marathons or do jogging frequently, have scars on their hearts.

Elevated cardiac output and overexertion increases the heart's workload, leading to hypertrophy (enlargement) and, eventually, reduced efficiency. This can contribute to cardiovascular disease.

Chronic stress weakens the liver, kidneys, and other organs tasked with clearing metabolic waste products like lactic acid.
Every repair process after exercise shortens telomeres, the protective caps on your DNA, directly impacting your cellular lifespan.
Not to mention that the stress accelerates aging by breaking down collagen, leading to sagging skin and wrinkles.
Stress suppresses the immune system, making you more prone to illness, alot of my friends who workout are constantly sick.
You want to do LESS, not MORE, keep that in mind atleast, I cant remember the ammount of discussions where people are convinced otherwise.

--------------------------------------------------------------------------

3. Sleep

90% of repair happens during sleep, waking up to a alarm might be the norm, but it’s one of the worst things you can do for your body, it increases cortisol and messes up your Sleep Cycle.
Sleep activates cellular regeneration, it processes the daily stress, environmental toxins, and metabolic processes.
The glymphatic system, which clears waste products like beta-amyloid (linked to Alzheimer’s) is most active during sleep.

Poor sleep elevates cortisol levels, lowers testosterone and increases your risk for any kind of disease.
"How much should I sleep then?"
As much as your body needs and wants to, its simple as that, it has always been: Listen to your body
The fact that I have to tell this to people nowadays is beyond me.
Some people can be fine with 5 hours (If very healthy, probably not the case for you), while some need 8+ hours to even function.

--------------------------------------------------------------------------

4. Sex & Masturbation

This will piss alot of the monks of .org of but, Sex and also Masturbation is healthy and should be done when your body craves it.
Yes, you shouldn't watch porn, but since when did men stop ejeculating on purpose? Only recently.
No, it does not turn you into a tranny, infact masturbating creates many beautiful hormones, and reduces cortisol aswell as stimulates testosterone production.
Orgasms release oxytocin, the "bonding hormone," which promotes relaxation, emotional connection, and a sense of well-being.
The endorphins released during orgasm act as natural mood elevators, reduces anxiety and depression, I already see the comments.
Studies link regular sexual activity to sharper memory and improved brain health.
Again its something Natural, therefore it is good, and you don't have to be ashamed for doing it.

--------------------------------------------------------------------------

5. Reducing Stress

Now even tho this whole thread was about decreasing stress and cortisol I can't stress (no pun intended) it enough.
Never Stress, If you catch yourself being stressed, remind yourself of this:
View attachment 3334178
Keep your body in comfort, fuck all this cold shower shit which I didnt even mention, don't go against your body.
See life as a limited access game, don't go into deep discussion with people, stop hating yourself (even tho its hard sometimes), and love your family and spend alot of time with them.
I've no place in my heart for hate anymore, i hope you liked this bhai.
And don't forget to never stress bb.

we don't give a fuck about living 120 years, we want to live like in your prime for longer, like 50 years in a prime 25 year old body would be perfect. imagine being an old wrinkled piece of shit broken 100+ fart walking around with a non working dick.

 

[Never Get Up]

semen retention doesent even seem doable for me, if i dont do it for like 3 days, ill have a wet dream, i stopped porn along time ago, but i guess its due to diet?

The wet dreams are the results of your brain healing from PMO. Just stick to it.

Semen retention makes you sexually dimorphic and have higher testosterone.

 

[darodcel]

Low T

i'd rather cut my own legs off than eat raw meat, barely any added nutrients from if you just cooked it, plus risk of disease, plus it's just disgusting

 

[Never Get Up]

barely any added nutrients from if you just cooked it, plus risk of disease, plus it's just disgusting

Everything you just stated is false.

 

[Godtis]

Great man-made thread posted on a man-made forum full of slaves.

 

[celcelcelcelcelcel]

jfl if you think you get muscle from muscle tears.

discredits all the stuff you wrote

Dumbass he didnt say hypertrophy happens because of tears , he said its a thing that happens when you workout, sure you can minimize tears by simply minimizing fatigue and choosing the exercise wisely and not train to failure but even if you do alll that still micro tears will occur

 

[celcelcelcelcelcel]

yes it is, hes like 17 or so in that pic

He used to mog so hard but now his hairline is absolutely killing his face

 

[celcelcelcelcelcel]

--------------------------------------------------------------------------

Table of Contents
1. Diet
2. Importance of not working out
3. Sleep
4. Sex/Masturbation
5. Reducing Stress

--------------------------------------------------------------------------

“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
– Li Ching-Yuen

Li Ching-Yuen is said to have lived over 250 years, embodying longevity and vitality. Whether or not you believe in his extreme lifespan, his philosophy and lifestyle offers a benefit to us all.

Let’s unpack the quote:

• “Keep a quiet heart”: Inner peace and stress management are essential. Any stress accelerates aging, destroys your skin health, and shortens telomeres which are the protective caps on your DNA that prevent DNA damage during cell division.
  
  
• “Sit like a tortoise”: Tortoises dont move alot and thats what you should not do, for example working out since it causes cardiac output which decreases your lifespan, you have a limited ammount of heartbeats.
  
  
• “Walk sprightly like a pigeon”: Movement like walking in nature is not exertive and is natural therefore it is healthful.
  
  
• “Sleep like a dog”: Sleep is when the body repairs itself. Sleeping as much as your body wants to is key.

--------------------------------------------------------------------------

1. Diet

You want to minimize AGEs (Advanced Glycation End Products) as much as possible. AGEs form when proteins or fats combine with sugars in your body, leading to oxidative stress and inflammation, both of which accelerate aging and damage your skin, organs, and DNA.
A Raw Carnivore Diet is what you would want to eat.

Nutrient Repletion is just as important to follow, you need to maximazie Micronutrients, while eating just as much as your body needs and wants, which in return when on a raw carnivore diet will make you less hungry, thus you will be eating less, and eating less ages you less in general.

Every time you eat, your body metabolizes food to produce energy. This process generates free radicals, unstable molecules that damage cells and accelerate aging. By eating less, you reduce the production of free radicals, which helps protect your DNA, proteins, and cellular structures from damage.
Frequent eating spikes insulin levels. Chronically high insulin can lead to inflammation, weight gain, and cellular damage which all contributes to aging. By eating less, particularly by avoiding carbs, you stabilize insulin levels, which helps your body stay in a repair-focused state rather than a growth-focused one.

Over time, you should shift to eating only one meal per day.

Here's a list of good foods:

• Raw grass-fed Red Meat
• Raw Fresh (Never Frozen) Bone Marrow
• Raw Blood (no additives)
• Raw Organ meats like liver, kidney and brain
• Raw, high-quality (quality is crucial) animal fats like egg yolks, raw butter, fat from the meat, etc.
• Fermented foods (High Meat)

Your diet should be like 70% Fat or so, rest protein, there is no such thing as 0 carb, so you'll always get some carbs from the glycogen of the meat which should be negligible tho.

--------------------------------------------------------------------------

2. Importance of not working out

People nowadays have been brainwashed to believe that excerises is healthful and that it slows down aging?
Exercise is inherently a stressor. When you work out, you’re essentially putting your body under controlled damage:

• Muscles tear during resistance training.
• Cardiovascular strain occurs during high-intensity or endurance activities.
• Hormonal imbalances result from stress-induced spikes in cortisol.

Each of these stress responses triggers inflammatory processes, which, over time, accumulate as microdamage. While the body attempts to repair itself, it does so at a cost, using resources that could have been used for vital functions like immune response, cellular repair or metabolic efficiency.
People who do alot of marathons or do jogging frequently, have scars on their hearts.

Elevated cardiac output and overexertion increases the heart's workload, leading to hypertrophy (enlargement) and, eventually, reduced efficiency. This can contribute to cardiovascular disease.

Chronic stress weakens the liver, kidneys, and other organs tasked with clearing metabolic waste products like lactic acid.
Every repair process after exercise shortens telomeres, the protective caps on your DNA, directly impacting your cellular lifespan.
Not to mention that the stress accelerates aging by breaking down collagen, leading to sagging skin and wrinkles.
Stress suppresses the immune system, making you more prone to illness, alot of my friends who workout are constantly sick.
You want to do LESS, not MORE, keep that in mind atleast, I cant remember the ammount of discussions where people are convinced otherwise.

--------------------------------------------------------------------------

3. Sleep

90% of repair happens during sleep, waking up to a alarm might be the norm, but it’s one of the worst things you can do for your body, it increases cortisol and messes up your Sleep Cycle.
Sleep activates cellular regeneration, it processes the daily stress, environmental toxins, and metabolic processes.
The glymphatic system, which clears waste products like beta-amyloid (linked to Alzheimer’s) is most active during sleep.

Poor sleep elevates cortisol levels, lowers testosterone and increases your risk for any kind of disease.
"How much should I sleep then?"
As much as your body needs and wants to, its simple as that, it has always been: Listen to your body
The fact that I have to tell this to people nowadays is beyond me.
Some people can be fine with 5 hours (If very healthy, probably not the case for you), while some need 8+ hours to even function.

--------------------------------------------------------------------------

4. Sex & Masturbation

This will piss alot of the monks of .org of but, Sex and also Masturbation is healthy and should be done when your body craves it.
Yes, you shouldn't watch porn, but since when did men stop ejeculating on purpose? Only recently.
No, it does not turn you into a tranny, infact masturbating creates many beautiful hormones, and reduces cortisol aswell as stimulates testosterone production.
Orgasms release oxytocin, the "bonding hormone," which promotes relaxation, emotional connection, and a sense of well-being.
The endorphins released during orgasm act as natural mood elevators, reduces anxiety and depression, I already see the comments.
Studies link regular sexual activity to sharper memory and improved brain health.
Again its something Natural, therefore it is good, and you don't have to be ashamed for doing it.

--------------------------------------------------------------------------

5. Reducing Stress

Now even tho this whole thread was about decreasing stress and cortisol I can't stress (no pun intended) it enough.
Never Stress, If you catch yourself being stressed, remind yourself of this:
View attachment 3334178
Keep your body in comfort, fuck all this cold shower shit which I didnt even mention, don't go against your body.
See life as a limited access game, don't go into deep discussion with people, stop hating yourself (even tho its hard sometimes), and love your family and spend alot of time with them.
I've no place in my heart for hate anymore, i hope you liked this bhai.
And don't forget to never stress bb.

What about music does it affect this , is metal for example bad for you because its harsh maybe raises your blood pressure maybe stresses your brain because of all the noises and shouting and harsh drums , on the other hand is calming relaxing music good or all music is bad

 

[20/04/2008]

--------------------------------------------------------------------------

Table of Contents
1. Diet
2. Importance of not working out
3. Sleep
4. Sex/Masturbation
5. Reducing Stress

--------------------------------------------------------------------------

“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
– Li Ching-Yuen

Li Ching-Yuen is said to have lived over 250 years, embodying longevity and vitality. Whether or not you believe in his extreme lifespan, his philosophy and lifestyle offers a benefit to us all.

Let’s unpack the quote:

• “Keep a quiet heart”: Inner peace and stress management are essential. Any stress accelerates aging, destroys your skin health, and shortens telomeres which are the protective caps on your DNA that prevent DNA damage during cell division.
  
  
• “Sit like a tortoise”: Tortoises dont move alot and thats what you should not do, for example working out since it causes cardiac output which decreases your lifespan, you have a limited ammount of heartbeats.
  
  
• “Walk sprightly like a pigeon”: Movement like walking in nature is not exertive and is natural therefore it is healthful.
  
  
• “Sleep like a dog”: Sleep is when the body repairs itself. Sleeping as much as your body wants to is key.

--------------------------------------------------------------------------

1. Diet

You want to minimize AGEs (Advanced Glycation End Products) as much as possible. AGEs form when proteins or fats combine with sugars in your body, leading to oxidative stress and inflammation, both of which accelerate aging and damage your skin, organs, and DNA.
A Raw Carnivore Diet is what you would want to eat.

Nutrient Repletion is just as important to follow, you need to maximazie Micronutrients, while eating just as much as your body needs and wants, which in return when on a raw carnivore diet will make you less hungry, thus you will be eating less, and eating less ages you less in general.

Every time you eat, your body metabolizes food to produce energy. This process generates free radicals, unstable molecules that damage cells and accelerate aging. By eating less, you reduce the production of free radicals, which helps protect your DNA, proteins, and cellular structures from damage.
Frequent eating spikes insulin levels. Chronically high insulin can lead to inflammation, weight gain, and cellular damage which all contributes to aging. By eating less, particularly by avoiding carbs, you stabilize insulin levels, which helps your body stay in a repair-focused state rather than a growth-focused one.

Over time, you should shift to eating only one meal per day.

Here's a list of good foods:

• Raw grass-fed Red Meat
• Raw Fresh (Never Frozen) Bone Marrow
• Raw Blood (no additives)
• Raw Organ meats like liver, kidney and brain
• Raw, high-quality (quality is crucial) animal fats like egg yolks, raw butter, fat from the meat, etc.
• Fermented foods (High Meat)

Your diet should be like 70% Fat or so, rest protein, there is no such thing as 0 carb, so you'll always get some carbs from the glycogen of the meat which should be negligible tho.

--------------------------------------------------------------------------

2. Importance of not working out

People nowadays have been brainwashed to believe that excerises is healthful and that it slows down aging?
Exercise is inherently a stressor. When you work out, you’re essentially putting your body under controlled damage:

• Muscles tear during resistance training.
• Cardiovascular strain occurs during high-intensity or endurance activities.
• Hormonal imbalances result from stress-induced spikes in cortisol.

Each of these stress responses triggers inflammatory processes, which, over time, accumulate as microdamage. While the body attempts to repair itself, it does so at a cost, using resources that could have been used for vital functions like immune response, cellular repair or metabolic efficiency.
People who do alot of marathons or do jogging frequently, have scars on their hearts.

Elevated cardiac output and overexertion increases the heart's workload, leading to hypertrophy (enlargement) and, eventually, reduced efficiency. This can contribute to cardiovascular disease.

Chronic stress weakens the liver, kidneys, and other organs tasked with clearing metabolic waste products like lactic acid.
Every repair process after exercise shortens telomeres, the protective caps on your DNA, directly impacting your cellular lifespan.
Not to mention that the stress accelerates aging by breaking down collagen, leading to sagging skin and wrinkles.
Stress suppresses the immune system, making you more prone to illness, alot of my friends who workout are constantly sick.
You want to do LESS, not MORE, keep that in mind atleast, I cant remember the ammount of discussions where people are convinced otherwise.

--------------------------------------------------------------------------

3. Sleep

90% of repair happens during sleep, waking up to a alarm might be the norm, but it’s one of the worst things you can do for your body, it increases cortisol and messes up your Sleep Cycle.
Sleep activates cellular regeneration, it processes the daily stress, environmental toxins, and metabolic processes.
The glymphatic system, which clears waste products like beta-amyloid (linked to Alzheimer’s) is most active during sleep.

Poor sleep elevates cortisol levels, lowers testosterone and increases your risk for any kind of disease.
"How much should I sleep then?"
As much as your body needs and wants to, its simple as that, it has always been: Listen to your body
The fact that I have to tell this to people nowadays is beyond me.
Some people can be fine with 5 hours (If very healthy, probably not the case for you), while some need 8+ hours to even function.

--------------------------------------------------------------------------

4. Sex & Masturbation

This will piss alot of the monks of .org of but, Sex and also Masturbation is healthy and should be done when your body craves it.
Yes, you shouldn't watch porn, but since when did men stop ejeculating on purpose? Only recently.
No, it does not turn you into a tranny, infact masturbating creates many beautiful hormones, and reduces cortisol aswell as stimulates testosterone production.
Orgasms release oxytocin, the "bonding hormone," which promotes relaxation, emotional connection, and a sense of well-being.
The endorphins released during orgasm act as natural mood elevators, reduces anxiety and depression, I already see the comments.
Studies link regular sexual activity to sharper memory and improved brain health.
Again its something Natural, therefore it is good, and you don't have to be ashamed for doing it.

--------------------------------------------------------------------------

5. Reducing Stress

Now even tho this whole thread was about decreasing stress and cortisol I can't stress (no pun intended) it enough.
Never Stress, If you catch yourself being stressed, remind yourself of this:
View attachment 3334178
Keep your body in comfort, fuck all this cold shower shit which I didnt even mention, don't go against your body.
See life as a limited access game, don't go into deep discussion with people, stop hating yourself (even tho its hard sometimes), and love your family and spend alot of time with them.
I've no place in my heart for hate anymore, i hope you liked this bhai.
And don't forget to never stress bb.

Water
Who tf wanna live till 2100

 

[PrimalPlasty]

What about music does it affect this , is metal for example bad for you because its harsh maybe raises your blood pressure maybe stresses your brain because of all the noises and shouting and harsh drums , on the other hand is calming relaxing music good or all music is bad

metal doesent stress me whatsoever if anything it does the opposite, if you experience this then ofcourse i wouldnt recommend listening to metal and instead something "calmer", right, but idk never has been the case for to worry about

 

[celcelcelcelcelcel]

metal doesent stress me whatsoever if anything it does the opposite, if you experience this then ofcourse i wouldnt recommend listening to metal and instead something "calmer", right, but idk never has been the case for to worry about

Another question is i really like the taste of raw egg yolks but i fear salmonella because the eggs that i eat are the lowest quality possible so is it really a concern?

 

[PrimalPlasty]

Another question is i really like the taste of raw egg yolks but i fear salmonella because the eggs that i eat are the lowest quality possible so is it really a concern?

its not that you would get salmonella from the low quality egg, cause salmonella is present in most raw foods (salmonella is not what you think, its in our body already and protects us), but more so that the low quality egg was heavily vaccinated and fed shit, which could make you sick, i wouldnt eat low quality eggs.

 

[celcelcelcelcelcel]

i wouldnt eat low quality eggs.

Even if cooked?

 

[PrimalPlasty]

Even if cooked?

i would cook it thoroughly in your case till you get better eggs

 

[6foot3Mediterranean]

imagine living your whole life as a weak twink and avoiding exercises at all costs because you wanna live up to 120

life as a man is all about dominance and high testosterone, your life expectancy is determined by genetics anyways

my neighbor smoked every single fucking day since his 17 years old and lived up to 95yo

 

[PrimalPlasty]

imagine living your whole life as a weak twink and avoiding exercises at all costs because you wanna live up to 120

life as a man is all about dominance and high testosterone, your life expectancy is determined by genetics anyways

my neighbor smoked every single fucking day since his 17 years old and lived up to 95yo

im not arguing with someone using anectodes

 

[MA_ascender]

cope

 

[Deleted member 108703]

--------------------------------------------------------------------------

Table of Contents
1. Diet
2. Importance of not working out
3. Sleep
4. Sex/Masturbation
5. Reducing Stress

--------------------------------------------------------------------------

“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
– Li Ching-Yuen

Li Ching-Yuen is said to have lived over 250 years, embodying longevity and vitality. Whether or not you believe in his extreme lifespan, his philosophy and lifestyle offers a benefit to us all.

Let’s unpack the quote:

• “Keep a quiet heart”: Inner peace and stress management are essential. Any stress accelerates aging, destroys your skin health, and shortens telomeres which are the protective caps on your DNA that prevent DNA damage during cell division.
  
  
• “Sit like a tortoise”: Tortoises dont move alot and thats what you should not do, for example working out since it causes cardiac output which decreases your lifespan, you have a limited ammount of heartbeats.
  
  
• “Walk sprightly like a pigeon”: Movement like walking in nature is not exertive and is natural therefore it is healthful.
  
  
• “Sleep like a dog”: Sleep is when the body repairs itself. Sleeping as much as your body wants to is key.

--------------------------------------------------------------------------

1. Diet

You want to minimize AGEs (Advanced Glycation End Products) as much as possible. AGEs form when proteins or fats combine with sugars in your body, leading to oxidative stress and inflammation, both of which accelerate aging and damage your skin, organs, and DNA.
A Raw Carnivore Diet is what you would want to eat.

Nutrient Repletion is just as important to follow, you need to maximazie Micronutrients, while eating just as much as your body needs and wants, which in return when on a raw carnivore diet will make you less hungry, thus you will be eating less, and eating less ages you less in general.

Every time you eat, your body metabolizes food to produce energy. This process generates free radicals, unstable molecules that damage cells and accelerate aging. By eating less, you reduce the production of free radicals, which helps protect your DNA, proteins, and cellular structures from damage.
Frequent eating spikes insulin levels. Chronically high insulin can lead to inflammation, weight gain, and cellular damage which all contributes to aging. By eating less, particularly by avoiding carbs, you stabilize insulin levels, which helps your body stay in a repair-focused state rather than a growth-focused one.

Over time, you should shift to eating only one meal per day.

Here's a list of good foods:

• Raw grass-fed Red Meat
• Raw Fresh (Never Frozen) Bone Marrow
• Raw Blood (no additives)
• Raw Organ meats like liver, kidney and brain
• Raw, high-quality (quality is crucial) animal fats like egg yolks, raw butter, fat from the meat, etc.
• Fermented foods (High Meat)

Your diet should be like 70% Fat or so, rest protein, there is no such thing as 0 carb, so you'll always get some carbs from the glycogen of the meat which should be negligible tho.

--------------------------------------------------------------------------

2. Importance of not working out

People nowadays have been brainwashed to believe that excerises is healthful and that it slows down aging?
Exercise is inherently a stressor. When you work out, you’re essentially putting your body under controlled damage:

• Muscles tear during resistance training.
• Cardiovascular strain occurs during high-intensity or endurance activities.
• Hormonal imbalances result from stress-induced spikes in cortisol.

Each of these stress responses triggers inflammatory processes, which, over time, accumulate as microdamage. While the body attempts to repair itself, it does so at a cost, using resources that could have been used for vital functions like immune response, cellular repair or metabolic efficiency.
People who do alot of marathons or do jogging frequently, have scars on their hearts.

Elevated cardiac output and overexertion increases the heart's workload, leading to hypertrophy (enlargement) and, eventually, reduced efficiency. This can contribute to cardiovascular disease.

Chronic stress weakens the liver, kidneys, and other organs tasked with clearing metabolic waste products like lactic acid.
Every repair process after exercise shortens telomeres, the protective caps on your DNA, directly impacting your cellular lifespan.
Not to mention that the stress accelerates aging by breaking down collagen, leading to sagging skin and wrinkles.
Stress suppresses the immune system, making you more prone to illness, alot of my friends who workout are constantly sick.
You want to do LESS, not MORE, keep that in mind atleast, I cant remember the ammount of discussions where people are convinced otherwise.

--------------------------------------------------------------------------

3. Sleep

90% of repair happens during sleep, waking up to a alarm might be the norm, but it’s one of the worst things you can do for your body, it increases cortisol and messes up your Sleep Cycle.
Sleep activates cellular regeneration, it processes the daily stress, environmental toxins, and metabolic processes.
The glymphatic system, which clears waste products like beta-amyloid (linked to Alzheimer’s) is most active during sleep.

Poor sleep elevates cortisol levels, lowers testosterone and increases your risk for any kind of disease.
"How much should I sleep then?"
As much as your body needs and wants to, its simple as that, it has always been: Listen to your body
The fact that I have to tell this to people nowadays is beyond me.
Some people can be fine with 5 hours (If very healthy, probably not the case for you), while some need 8+ hours to even function.

--------------------------------------------------------------------------

4. Sex & Masturbation

This will piss alot of the monks of .org of but, Sex and also Masturbation is healthy and should be done when your body craves it.
Yes, you shouldn't watch porn, but since when did men stop ejeculating on purpose? Only recently.
No, it does not turn you into a tranny, infact masturbating creates many beautiful hormones, and reduces cortisol aswell as stimulates testosterone production.
Orgasms release oxytocin, the "bonding hormone," which promotes relaxation, emotional connection, and a sense of well-being.
The endorphins released during orgasm act as natural mood elevators, reduces anxiety and depression, I already see the comments.
Studies link regular sexual activity to sharper memory and improved brain health.
Again its something Natural, therefore it is good, and you don't have to be ashamed for doing it.

--------------------------------------------------------------------------

5. Reducing Stress

Now even tho this whole thread was about decreasing stress and cortisol I can't stress (no pun intended) it enough.
Never Stress, If you catch yourself being stressed, remind yourself of this:
View attachment 3334178
Keep your body in comfort, fuck all this cold shower shit which I didnt even mention, don't go against your body.
See life as a limited access game, don't go into deep discussion with people, stop hating yourself (even tho its hard sometimes), and love your family and spend alot of time with them.
I've no place in my heart for hate anymore, i hope you liked this bhai.
And don't forget to never stress bb.

I dont need the extra years by not training. I enjoy this

 

[wastedspermcel]

Which sane person would want to live past 25?

 

[Deleted member 108703]

--------------------------------------------------------------------------

Table of Contents
1. Diet
2. Importance of not working out
3. Sleep
4. Sex/Masturbation
5. Reducing Stress

--------------------------------------------------------------------------

“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
– Li Ching-Yuen

Li Ching-Yuen is said to have lived over 250 years, embodying longevity and vitality. Whether or not you believe in his extreme lifespan, his philosophy and lifestyle offers a benefit to us all.

Let’s unpack the quote:

• “Keep a quiet heart”: Inner peace and stress management are essential. Any stress accelerates aging, destroys your skin health, and shortens telomeres which are the protective caps on your DNA that prevent DNA damage during cell division.
  
  
• “Sit like a tortoise”: Tortoises dont move alot and thats what you should not do, for example working out since it causes cardiac output which decreases your lifespan, you have a limited ammount of heartbeats.
  
  
• “Walk sprightly like a pigeon”: Movement like walking in nature is not exertive and is natural therefore it is healthful.
  
  
• “Sleep like a dog”: Sleep is when the body repairs itself. Sleeping as much as your body wants to is key.

--------------------------------------------------------------------------

1. Diet

You want to minimize AGEs (Advanced Glycation End Products) as much as possible. AGEs form when proteins or fats combine with sugars in your body, leading to oxidative stress and inflammation, both of which accelerate aging and damage your skin, organs, and DNA.
A Raw Carnivore Diet is what you would want to eat.

Nutrient Repletion is just as important to follow, you need to maximazie Micronutrients, while eating just as much as your body needs and wants, which in return when on a raw carnivore diet will make you less hungry, thus you will be eating less, and eating less ages you less in general.

Every time you eat, your body metabolizes food to produce energy. This process generates free radicals, unstable molecules that damage cells and accelerate aging. By eating less, you reduce the production of free radicals, which helps protect your DNA, proteins, and cellular structures from damage.
Frequent eating spikes insulin levels. Chronically high insulin can lead to inflammation, weight gain, and cellular damage which all contributes to aging. By eating less, particularly by avoiding carbs, you stabilize insulin levels, which helps your body stay in a repair-focused state rather than a growth-focused one.

Over time, you should shift to eating only one meal per day.

Here's a list of good foods:

• Raw grass-fed Red Meat
• Raw Fresh (Never Frozen) Bone Marrow
• Raw Blood (no additives)
• Raw Organ meats like liver, kidney and brain
• Raw, high-quality (quality is crucial) animal fats like egg yolks, raw butter, fat from the meat, etc.
• Fermented foods (High Meat)

Your diet should be like 70% Fat or so, rest protein, there is no such thing as 0 carb, so you'll always get some carbs from the glycogen of the meat which should be negligible tho.

--------------------------------------------------------------------------

2. Importance of not working out

People nowadays have been brainwashed to believe that excerises is healthful and that it slows down aging?
Exercise is inherently a stressor. When you work out, you’re essentially putting your body under controlled damage:

• Muscles tear during resistance training.
• Cardiovascular strain occurs during high-intensity or endurance activities.
• Hormonal imbalances result from stress-induced spikes in cortisol.

Each of these stress responses triggers inflammatory processes, which, over time, accumulate as microdamage. While the body attempts to repair itself, it does so at a cost, using resources that could have been used for vital functions like immune response, cellular repair or metabolic efficiency.
People who do alot of marathons or do jogging frequently, have scars on their hearts.

Elevated cardiac output and overexertion increases the heart's workload, leading to hypertrophy (enlargement) and, eventually, reduced efficiency. This can contribute to cardiovascular disease.

Chronic stress weakens the liver, kidneys, and other organs tasked with clearing metabolic waste products like lactic acid.
Every repair process after exercise shortens telomeres, the protective caps on your DNA, directly impacting your cellular lifespan.
Not to mention that the stress accelerates aging by breaking down collagen, leading to sagging skin and wrinkles.
Stress suppresses the immune system, making you more prone to illness, alot of my friends who workout are constantly sick.
You want to do LESS, not MORE, keep that in mind atleast, I cant remember the ammount of discussions where people are convinced otherwise.

--------------------------------------------------------------------------

3. Sleep

90% of repair happens during sleep, waking up to a alarm might be the norm, but it’s one of the worst things you can do for your body, it increases cortisol and messes up your Sleep Cycle.
Sleep activates cellular regeneration, it processes the daily stress, environmental toxins, and metabolic processes.
The glymphatic system, which clears waste products like beta-amyloid (linked to Alzheimer’s) is most active during sleep.

Poor sleep elevates cortisol levels, lowers testosterone and increases your risk for any kind of disease.
"How much should I sleep then?"
As much as your body needs and wants to, its simple as that, it has always been: Listen to your body
The fact that I have to tell this to people nowadays is beyond me.
Some people can be fine with 5 hours (If very healthy, probably not the case for you), while some need 8+ hours to even function.

--------------------------------------------------------------------------

4. Sex & Masturbation

This will piss alot of the monks of .org of but, Sex and also Masturbation is healthy and should be done when your body craves it.
Yes, you shouldn't watch porn, but since when did men stop ejeculating on purpose? Only recently.
No, it does not turn you into a tranny, infact masturbating creates many beautiful hormones, and reduces cortisol aswell as stimulates testosterone production.
Orgasms release oxytocin, the "bonding hormone," which promotes relaxation, emotional connection, and a sense of well-being.
The endorphins released during orgasm act as natural mood elevators, reduces anxiety and depression, I already see the comments.
Studies link regular sexual activity to sharper memory and improved brain health.
Again its something Natural, therefore it is good, and you don't have to be ashamed for doing it.

--------------------------------------------------------------------------

5. Reducing Stress

Now even tho this whole thread was about decreasing stress and cortisol I can't stress (no pun intended) it enough.
Never Stress, If you catch yourself being stressed, remind yourself of this:
View attachment 3334178
Keep your body in comfort, fuck all this cold shower shit which I didnt even mention, don't go against your body.
See life as a limited access game, don't go into deep discussion with people, stop hating yourself (even tho its hard sometimes), and love your family and spend alot of time with them.
I've no place in my heart for hate anymore, i hope you liked this bhai.
And don't forget to never stress bb.

When I retire from boxing I’m just gonna chill eating beef jerky everydya

 

[Part-Time Chad]

I'm skeptical about "your heart has a limited amount of beats". I don't think it's predetermined. It's dynamic, based on your lifestyle.

 

[PrimalPlasty]

I'm skeptical about "your heart has a limited amount of beats". I don't think it's predetermined. It's dynamic, based on your lifestyle.

well youre gonna have less heartbeats if you eat and sleep like shit for sure, but from a natural perspective pretty much everyone has the same life expectancy not counting in infant deaths and accidents/fights

 

[20/04/2008]

--------------------------------------------------------------------------

Table of Contents
1. Diet
2. Importance of not working out
3. Sleep
4. Sex/Masturbation
5. Reducing Stress

--------------------------------------------------------------------------

“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
– Li Ching-Yuen

Li Ching-Yuen is said to have lived over 250 years, embodying longevity and vitality. Whether or not you believe in his extreme lifespan, his philosophy and lifestyle offers a benefit to us all.

Let’s unpack the quote:

• “Keep a quiet heart”: Inner peace and stress management are essential. Any stress accelerates aging, destroys your skin health, and shortens telomeres which are the protective caps on your DNA that prevent DNA damage during cell division.
  
  
• “Sit like a tortoise”: Tortoises dont move alot and thats what you should not do, for example working out since it causes cardiac output which decreases your lifespan, you have a limited ammount of heartbeats.
  
  
• “Walk sprightly like a pigeon”: Movement like walking in nature is not exertive and is natural therefore it is healthful.
  
  
• “Sleep like a dog”: Sleep is when the body repairs itself. Sleeping as much as your body wants to is key.

--------------------------------------------------------------------------

1. Diet

You want to minimize AGEs (Advanced Glycation End Products) as much as possible. AGEs form when proteins or fats combine with sugars in your body, leading to oxidative stress and inflammation, both of which accelerate aging and damage your skin, organs, and DNA.
A Raw Carnivore Diet is what you would want to eat.

Nutrient Repletion is just as important to follow, you need to maximazie Micronutrients, while eating just as much as your body needs and wants, which in return when on a raw carnivore diet will make you less hungry, thus you will be eating less, and eating less ages you less in general.

Every time you eat, your body metabolizes food to produce energy. This process generates free radicals, unstable molecules that damage cells and accelerate aging. By eating less, you reduce the production of free radicals, which helps protect your DNA, proteins, and cellular structures from damage.
Frequent eating spikes insulin levels. Chronically high insulin can lead to inflammation, weight gain, and cellular damage which all contributes to aging. By eating less, particularly by avoiding carbs, you stabilize insulin levels, which helps your body stay in a repair-focused state rather than a growth-focused one.

Over time, you should shift to eating only one meal per day.

Here's a list of good foods:

• Raw grass-fed Red Meat
• Raw Fresh (Never Frozen) Bone Marrow
• Raw Blood (no additives)
• Raw Organ meats like liver, kidney and brain
• Raw, high-quality (quality is crucial) animal fats like egg yolks, raw butter, fat from the meat, etc.
• Fermented foods (High Meat)

Your diet should be like 70% Fat or so, rest protein, there is no such thing as 0 carb, so you'll always get some carbs from the glycogen of the meat which should be negligible tho.

--------------------------------------------------------------------------

2. Importance of not working out

People nowadays have been brainwashed to believe that excerises is healthful and that it slows down aging?
Exercise is inherently a stressor. When you work out, you’re essentially putting your body under controlled damage:

• Muscles tear during resistance training.
• Cardiovascular strain occurs during high-intensity or endurance activities.
• Hormonal imbalances result from stress-induced spikes in cortisol.

Each of these stress responses triggers inflammatory processes, which, over time, accumulate as microdamage. While the body attempts to repair itself, it does so at a cost, using resources that could have been used for vital functions like immune response, cellular repair or metabolic efficiency.
People who do alot of marathons or do jogging frequently, have scars on their hearts.

Elevated cardiac output and overexertion increases the heart's workload, leading to hypertrophy (enlargement) and, eventually, reduced efficiency. This can contribute to cardiovascular disease.

Chronic stress weakens the liver, kidneys, and other organs tasked with clearing metabolic waste products like lactic acid.
Every repair process after exercise shortens telomeres, the protective caps on your DNA, directly impacting your cellular lifespan.
Not to mention that the stress accelerates aging by breaking down collagen, leading to sagging skin and wrinkles.
Stress suppresses the immune system, making you more prone to illness, alot of my friends who workout are constantly sick.
You want to do LESS, not MORE, keep that in mind atleast, I cant remember the ammount of discussions where people are convinced otherwise.

--------------------------------------------------------------------------

3. Sleep

90% of repair happens during sleep, waking up to a alarm might be the norm, but it’s one of the worst things you can do for your body, it increases cortisol and messes up your Sleep Cycle.
Sleep activates cellular regeneration, it processes the daily stress, environmental toxins, and metabolic processes.
The glymphatic system, which clears waste products like beta-amyloid (linked to Alzheimer’s) is most active during sleep.

Poor sleep elevates cortisol levels, lowers testosterone and increases your risk for any kind of disease.
"How much should I sleep then?"
As much as your body needs and wants to, its simple as that, it has always been: Listen to your body
The fact that I have to tell this to people nowadays is beyond me.
Some people can be fine with 5 hours (If very healthy, probably not the case for you), while some need 8+ hours to even function.

--------------------------------------------------------------------------

4. Sex & Masturbation

This will piss alot of the monks of .org of but, Sex and also Masturbation is healthy and should be done when your body craves it.
Yes, you shouldn't watch porn, but since when did men stop ejeculating on purpose? Only recently.
No, it does not turn you into a tranny, infact masturbating creates many beautiful hormones, and reduces cortisol aswell as stimulates testosterone production.
Orgasms release oxytocin, the "bonding hormone," which promotes relaxation, emotional connection, and a sense of well-being.
The endorphins released during orgasm act as natural mood elevators, reduces anxiety and depression, I already see the comments.
Studies link regular sexual activity to sharper memory and improved brain health.
Again its something Natural, therefore it is good, and you don't have to be ashamed for doing it.

--------------------------------------------------------------------------

5. Reducing Stress

Now even tho this whole thread was about decreasing stress and cortisol I can't stress (no pun intended) it enough.
Never Stress, If you catch yourself being stressed, remind yourself of this:
View attachment 3334178
Keep your body in comfort, fuck all this cold shower shit which I didnt even mention, don't go against your body.
See life as a limited access game, don't go into deep discussion with people, stop hating yourself (even tho its hard sometimes), and love your family and spend alot of time with them.
I've no place in my heart for hate anymore, i hope you liked this bhai.
And don't forget to never stress bb.

Dont agree with the information provided by the thread
But can’t deny the writer is based asf

 

[nuttheb]

b

--------------------------------------------------------------------------

Table of Contents
1. Diet
2. Importance of not working out
3. Sleep
4. Sex/Masturbation
5. Reducing Stress

--------------------------------------------------------------------------

“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
– Li Ching-Yuen

Li Ching-Yuen is said to have lived over 250 years, embodying longevity and vitality. Whether or not you believe in his extreme lifespan, his philosophy and lifestyle offers a benefit to us all.

Let’s unpack the quote:

• “Keep a quiet heart”: Inner peace and stress management are essential. Any stress accelerates aging, destroys your skin health, and shortens telomeres which are the protective caps on your DNA that prevent DNA damage during cell division.
  
  
• “Sit like a tortoise”: Tortoises dont move alot and thats what you should not do, for example working out since it causes cardiac output which decreases your lifespan, you have a limited ammount of heartbeats.
  
  
• “Walk sprightly like a pigeon”: Movement like walking in nature is not exertive and is natural therefore it is healthful.
  
  
• “Sleep like a dog”: Sleep is when the body repairs itself. Sleeping as much as your body wants to is key.

--------------------------------------------------------------------------

1. Diet

You want to minimize AGEs (Advanced Glycation End Products) as much as possible. AGEs form when proteins or fats combine with sugars in your body, leading to oxidative stress and inflammation, both of which accelerate aging and damage your skin, organs, and DNA.
A Raw Carnivore Diet is what you would want to eat.

Nutrient Repletion is just as important to follow, you need to maximazie Micronutrients, while eating just as much as your body needs and wants, which in return when on a raw carnivore diet will make you less hungry, thus you will be eating less, and eating less ages you less in general.

Every time you eat, your body metabolizes food to produce energy. This process generates free radicals, unstable molecules that damage cells and accelerate aging. By eating less, you reduce the production of free radicals, which helps protect your DNA, proteins, and cellular structures from damage.
Frequent eating spikes insulin levels. Chronically high insulin can lead to inflammation, weight gain, and cellular damage which all contributes to aging. By eating less, particularly by avoiding carbs, you stabilize insulin levels, which helps your body stay in a repair-focused state rather than a growth-focused one.

Over time, you should shift to eating only one meal per day.

Here's a list of good foods:

• Raw grass-fed Red Meat
• Raw Fresh (Never Frozen) Bone Marrow
• Raw Blood (no additives)
• Raw Organ meats like liver, kidney and brain
• Raw, high-quality (quality is crucial) animal fats like egg yolks, raw butter, fat from the meat, etc.
• Fermented foods (High Meat)

Your diet should be like 70% Fat or so, rest protein, there is no such thing as 0 carb, so you'll always get some carbs from the glycogen of the meat which should be negligible tho.

--------------------------------------------------------------------------

2. Importance of not working out

People nowadays have been brainwashed to believe that excerises is healthful and that it slows down aging?
Exercise is inherently a stressor. When you work out, you’re essentially putting your body under controlled damage:

• Muscles tear during resistance training.
• Cardiovascular strain occurs during high-intensity or endurance activities.
• Hormonal imbalances result from stress-induced spikes in cortisol.

Each of these stress responses triggers inflammatory processes, which, over time, accumulate as microdamage. While the body attempts to repair itself, it does so at a cost, using resources that could have been used for vital functions like immune response, cellular repair or metabolic efficiency.
People who do alot of marathons or do jogging frequently, have scars on their hearts.

Elevated cardiac output and overexertion increases the heart's workload, leading to hypertrophy (enlargement) and, eventually, reduced efficiency. This can contribute to cardiovascular disease.

Chronic stress weakens the liver, kidneys, and other organs tasked with clearing metabolic waste products like lactic acid.
Every repair process after exercise shortens telomeres, the protective caps on your DNA, directly impacting your cellular lifespan.
Not to mention that the stress accelerates aging by breaking down collagen, leading to sagging skin and wrinkles.
Stress suppresses the immune system, making you more prone to illness, alot of my friends who workout are constantly sick.
You want to do LESS, not MORE, keep that in mind atleast, I cant remember the ammount of discussions where people are convinced otherwise.

--------------------------------------------------------------------------

3. Sleep

90% of repair happens during sleep, waking up to a alarm might be the norm, but it’s one of the worst things you can do for your body, it increases cortisol and messes up your Sleep Cycle.
Sleep activates cellular regeneration, it processes the daily stress, environmental toxins, and metabolic processes.
The glymphatic system, which clears waste products like beta-amyloid (linked to Alzheimer’s) is most active during sleep.

Poor sleep elevates cortisol levels, lowers testosterone and increases your risk for any kind of disease.
"How much should I sleep then?"
As much as your body needs and wants to, its simple as that, it has always been: Listen to your body
The fact that I have to tell this to people nowadays is beyond me.
Some people can be fine with 5 hours (If very healthy, probably not the case for you), while some need 8+ hours to even function.

--------------------------------------------------------------------------

4. Sex & Masturbation

This will piss alot of the monks of .org of but, Sex and also Masturbation is healthy and should be done when your body craves it.
Yes, you shouldn't watch porn, but since when did men stop ejeculating on purpose? Only recently.
No, it does not turn you into a tranny, infact masturbating creates many beautiful hormones, and reduces cortisol aswell as stimulates testosterone production.
Orgasms release oxytocin, the "bonding hormone," which promotes relaxation, emotional connection, and a sense of well-being.
The endorphins released during orgasm act as natural mood elevators, reduces anxiety and depression, I already see the comments.
Studies link regular sexual activity to sharper memory and improved brain health.
Again its something Natural, therefore it is good, and you don't have to be ashamed for doing it.

--------------------------------------------------------------------------

5. Reducing Stress

Now even tho this whole thread was about decreasing stress and cortisol I can't stress (no pun intended) it enough.
Never Stress, If you catch yourself being stressed, remind yourself of this:
View attachment 3334178
Keep your body in comfort, fuck all this cold shower shit which I didnt even mention, don't go against your body.
See life as a limited access game, don't go into deep discussion with people, stop hating yourself (even tho its hard sometimes), and love your family and spend alot of time with them.
I've no place in my heart for hate anymore, i hope you liked this bhai.
And don't forget to never stress bb.

btw one question how do you not become extremely weak and fragile without exercise

 

[PrimalPlasty]

b

btw one question how do you not become extremely weak and fragile without exercise

no? lack of nutrition causes this.

 

[20/04/2008]

--------------------------------------------------------------------------

Table of Contents
1. Diet
2. Importance of not working out
3. Sleep
4. Sex/Masturbation
5. Reducing Stress

--------------------------------------------------------------------------

“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
– Li Ching-Yuen

Li Ching-Yuen is said to have lived over 250 years, embodying longevity and vitality. Whether or not you believe in his extreme lifespan, his philosophy and lifestyle offers a benefit to us all.

Let’s unpack the quote:

• “Keep a quiet heart”: Inner peace and stress management are essential. Any stress accelerates aging, destroys your skin health, and shortens telomeres which are the protective caps on your DNA that prevent DNA damage during cell division.
  
  
• “Sit like a tortoise”: Tortoises dont move alot and thats what you should not do, for example working out since it causes cardiac output which decreases your lifespan, you have a limited ammount of heartbeats.
  
  
• “Walk sprightly like a pigeon”: Movement like walking in nature is not exertive and is natural therefore it is healthful.
  
  
• “Sleep like a dog”: Sleep is when the body repairs itself. Sleeping as much as your body wants to is key.

--------------------------------------------------------------------------

1. Diet

You want to minimize AGEs (Advanced Glycation End Products) as much as possible. AGEs form when proteins or fats combine with sugars in your body, leading to oxidative stress and inflammation, both of which accelerate aging and damage your skin, organs, and DNA.
A Raw Carnivore Diet is what you would want to eat.

Nutrient Repletion is just as important to follow, you need to maximazie Micronutrients, while eating just as much as your body needs and wants, which in return when on a raw carnivore diet will make you less hungry, thus you will be eating less, and eating less ages you less in general.

Every time you eat, your body metabolizes food to produce energy. This process generates free radicals, unstable molecules that damage cells and accelerate aging. By eating less, you reduce the production of free radicals, which helps protect your DNA, proteins, and cellular structures from damage.
Frequent eating spikes insulin levels. Chronically high insulin can lead to inflammation, weight gain, and cellular damage which all contributes to aging. By eating less, particularly by avoiding carbs, you stabilize insulin levels, which helps your body stay in a repair-focused state rather than a growth-focused one.

Over time, you should shift to eating only one meal per day.

Here's a list of good foods:

• Raw grass-fed Red Meat
• Raw Fresh (Never Frozen) Bone Marrow
• Raw Blood (no additives)
• Raw Organ meats like liver, kidney and brain
• Raw, high-quality (quality is crucial) animal fats like egg yolks, raw butter, fat from the meat, etc.
• Fermented foods (High Meat)

Your diet should be like 70% Fat or so, rest protein, there is no such thing as 0 carb, so you'll always get some carbs from the glycogen of the meat which should be negligible tho.

--------------------------------------------------------------------------

2. Importance of not working out

People nowadays have been brainwashed to believe that excerises is healthful and that it slows down aging?
Exercise is inherently a stressor. When you work out, you’re essentially putting your body under controlled damage:

• Muscles tear during resistance training.
• Cardiovascular strain occurs during high-intensity or endurance activities.
• Hormonal imbalances result from stress-induced spikes in cortisol.

Each of these stress responses triggers inflammatory processes, which, over time, accumulate as microdamage. While the body attempts to repair itself, it does so at a cost, using resources that could have been used for vital functions like immune response, cellular repair or metabolic efficiency.
People who do alot of marathons or do jogging frequently, have scars on their hearts.

Elevated cardiac output and overexertion increases the heart's workload, leading to hypertrophy (enlargement) and, eventually, reduced efficiency. This can contribute to cardiovascular disease.

Chronic stress weakens the liver, kidneys, and other organs tasked with clearing metabolic waste products like lactic acid.
Every repair process after exercise shortens telomeres, the protective caps on your DNA, directly impacting your cellular lifespan.
Not to mention that the stress accelerates aging by breaking down collagen, leading to sagging skin and wrinkles.
Stress suppresses the immune system, making you more prone to illness, alot of my friends who workout are constantly sick.
You want to do LESS, not MORE, keep that in mind atleast, I cant remember the ammount of discussions where people are convinced otherwise.

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3. Sleep

90% of repair happens during sleep, waking up to a alarm might be the norm, but it’s one of the worst things you can do for your body, it increases cortisol and messes up your Sleep Cycle.
Sleep activates cellular regeneration, it processes the daily stress, environmental toxins, and metabolic processes.
The glymphatic system, which clears waste products like beta-amyloid (linked to Alzheimer’s) is most active during sleep.

Poor sleep elevates cortisol levels, lowers testosterone and increases your risk for any kind of disease.
"How much should I sleep then?"
As much as your body needs and wants to, its simple as that, it has always been: Listen to your body
The fact that I have to tell this to people nowadays is beyond me.
Some people can be fine with 5 hours (If very healthy, probably not the case for you), while some need 8+ hours to even function.

--------------------------------------------------------------------------

4. Sex & Masturbation

This will piss alot of the monks of .org of but, Sex and also Masturbation is healthy and should be done when your body craves it.
Yes, you shouldn't watch porn, but since when did men stop ejeculating on purpose? Only recently.
No, it does not turn you into a tranny, infact masturbating creates many beautiful hormones, and reduces cortisol aswell as stimulates testosterone production.
Orgasms release oxytocin, the "bonding hormone," which promotes relaxation, emotional connection, and a sense of well-being.
The endorphins released during orgasm act as natural mood elevators, reduces anxiety and depression, I already see the comments.
Studies link regular sexual activity to sharper memory and improved brain health.
Again its something Natural, therefore it is good, and you don't have to be ashamed for doing it.

--------------------------------------------------------------------------

5. Reducing Stress

Now even tho this whole thread was about decreasing stress and cortisol I can't stress (no pun intended) it enough.
Never Stress, If you catch yourself being stressed, remind yourself of this:
View attachment 3334178
Keep your body in comfort, fuck all this cold shower shit which I didnt even mention, don't go against your body.
See life as a limited access game, don't go into deep discussion with people, stop hating yourself (even tho its hard sometimes), and love your family and spend alot of time with them.
I've no place in my heart for hate anymore, i hope you liked this bhai.
And don't forget to never stress bb.

I wouldn’t mind dying tommorow honestly

 

[puffer234234]

Ew no wtf why would I want to be a disgusting old smelly old man I'd just kill my self if I ever became a vegetable

 

[Swarthy Knight]

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Table of Contents
1. Diet
2. Importance of not working out
3. Sleep
4. Sex/Masturbation
5. Reducing Stress

--------------------------------------------------------------------------

“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
– Li Ching-Yuen

Li Ching-Yuen is said to have lived over 250 years, embodying longevity and vitality. Whether or not you believe in his extreme lifespan, his philosophy and lifestyle offers a benefit to us all.

Let’s unpack the quote:

• “Keep a quiet heart”: Inner peace and stress management are essential. Any stress accelerates aging, destroys your skin health, and shortens telomeres which are the protective caps on your DNA that prevent DNA damage during cell division.
  
  
• “Sit like a tortoise”: Tortoises dont move alot and thats what you should not do, for example working out since it causes cardiac output which decreases your lifespan, you have a limited ammount of heartbeats.
  
  
• “Walk sprightly like a pigeon”: Movement like walking in nature is not exertive and is natural therefore it is healthful.
  
  
• “Sleep like a dog”: Sleep is when the body repairs itself. Sleeping as much as your body wants to is key.

--------------------------------------------------------------------------

1. Diet

You want to minimize AGEs (Advanced Glycation End Products) as much as possible. AGEs form when proteins or fats combine with sugars in your body, leading to oxidative stress and inflammation, both of which accelerate aging and damage your skin, organs, and DNA.
A Raw Carnivore Diet is what you would want to eat.

Nutrient Repletion is just as important to follow, you need to maximazie Micronutrients, while eating just as much as your body needs and wants, which in return when on a raw carnivore diet will make you less hungry, thus you will be eating less, and eating less ages you less in general.

Every time you eat, your body metabolizes food to produce energy. This process generates free radicals, unstable molecules that damage cells and accelerate aging. By eating less, you reduce the production of free radicals, which helps protect your DNA, proteins, and cellular structures from damage.
Frequent eating spikes insulin levels. Chronically high insulin can lead to inflammation, weight gain, and cellular damage which all contributes to aging. By eating less, particularly by avoiding carbs, you stabilize insulin levels, which helps your body stay in a repair-focused state rather than a growth-focused one.

Over time, you should shift to eating only one meal per day.

Here's a list of good foods:

• Raw grass-fed Red Meat
• Raw Fresh (Never Frozen) Bone Marrow
• Raw Blood (no additives)
• Raw Organ meats like liver, kidney and brain
• Raw, high-quality (quality is crucial) animal fats like egg yolks, raw butter, fat from the meat, etc.
• Fermented foods (High Meat)

Your diet should be like 70% Fat or so, rest protein, there is no such thing as 0 carb, so you'll always get some carbs from the glycogen of the meat which should be negligible tho.

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2. Importance of not working out

People nowadays have been brainwashed to believe that excerises is healthful and that it slows down aging?
Exercise is inherently a stressor. When you work out, you’re essentially putting your body under controlled damage:

• Muscles tear during resistance training.
• Cardiovascular strain occurs during high-intensity or endurance activities.
• Hormonal imbalances result from stress-induced spikes in cortisol.

Each of these stress responses triggers inflammatory processes, which, over time, accumulate as microdamage. While the body attempts to repair itself, it does so at a cost, using resources that could have been used for vital functions like immune response, cellular repair or metabolic efficiency.
People who do alot of marathons or do jogging frequently, have scars on their hearts.

Elevated cardiac output and overexertion increases the heart's workload, leading to hypertrophy (enlargement) and, eventually, reduced efficiency. This can contribute to cardiovascular disease.

Chronic stress weakens the liver, kidneys, and other organs tasked with clearing metabolic waste products like lactic acid.
Every repair process after exercise shortens telomeres, the protective caps on your DNA, directly impacting your cellular lifespan.
Not to mention that the stress accelerates aging by breaking down collagen, leading to sagging skin and wrinkles.
Stress suppresses the immune system, making you more prone to illness, alot of my friends who workout are constantly sick.
You want to do LESS, not MORE, keep that in mind atleast, I cant remember the ammount of discussions where people are convinced otherwise.

--------------------------------------------------------------------------

3. Sleep

90% of repair happens during sleep, waking up to a alarm might be the norm, but it’s one of the worst things you can do for your body, it increases cortisol and messes up your Sleep Cycle.
Sleep activates cellular regeneration, it processes the daily stress, environmental toxins, and metabolic processes.
The glymphatic system, which clears waste products like beta-amyloid (linked to Alzheimer’s) is most active during sleep.

Poor sleep elevates cortisol levels, lowers testosterone and increases your risk for any kind of disease.
"How much should I sleep then?"
As much as your body needs and wants to, its simple as that, it has always been: Listen to your body
The fact that I have to tell this to people nowadays is beyond me.
Some people can be fine with 5 hours (If very healthy, probably not the case for you), while some need 8+ hours to even function.

--------------------------------------------------------------------------

4. Sex & Masturbation

This will piss alot of the monks of .org of but, Sex and also Masturbation is healthy and should be done when your body craves it.
Yes, you shouldn't watch porn, but since when did men stop ejeculating on purpose? Only recently.
No, it does not turn you into a tranny, infact masturbating creates many beautiful hormones, and reduces cortisol aswell as stimulates testosterone production.
Orgasms release oxytocin, the "bonding hormone," which promotes relaxation, emotional connection, and a sense of well-being.
The endorphins released during orgasm act as natural mood elevators, reduces anxiety and depression, I already see the comments.
Studies link regular sexual activity to sharper memory and improved brain health.
Again its something Natural, therefore it is good, and you don't have to be ashamed for doing it.

--------------------------------------------------------------------------

5. Reducing Stress

Now even tho this whole thread was about decreasing stress and cortisol I can't stress (no pun intended) it enough.
Never Stress, If you catch yourself being stressed, remind yourself of this:
View attachment 3334178
Keep your body in comfort, fuck all this cold shower shit which I didnt even mention, don't go against your body.
See life as a limited access game, don't go into deep discussion with people, stop hating yourself (even tho its hard sometimes), and love your family and spend alot of time with them.
I've no place in my heart for hate anymore, i hope you liked this bhai.
And don't forget to never stress bb.

Most of this is H2O but good thread

 

[PrimalPlasty]

Ew no wtf why would I want to be a disgusting old smelly old man I'd just kill my self if I ever became a vegetable

the problem with people like you is, is that you know nothing about aging, what you describe is deteroration, in lappland there are people over 100 running and playing football like children. you dont become a vegetable with age, only with disease, bad diet and deteoration.

 

[KB_maxxer]

High IQ goatis pilled Cell

 

[Alex_notmogging]

Depends if you are a chad or incel . Dont think bo2cel or anyother ltn wants to live till hes 120

 

[thereallegend]

Antioxidantive stress, oxidative stress and non oxidative, which u didn’t even mention in ur thread, ur a retard.

You made up that word

 

[itzyaboyJJ]

You made up that word

All words are made up you inept retard
@gookcelriceR @cobicado901 @nathan @Kaari @twojei

 

[thereallegend]

All words are made up you inept retard
@gookcelriceR @cobicado901 @nathan @Kaari @twojei

Bruh i’m kinda mirin