Looking at this picture, I should be around 20%

Deleted member 4438

Deleted member 4438

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What’s ideal? 6-7%?
 
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10 % is extremely hard to maintain for a natty bhai and you will look small as fuck in clothes..
I would say shoot for 14% which is easy to maintain and you look big in clothes
10% is okay for real life I guess
 
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What’s ideal? 6-7%?
6-7 is probably impossible for a natty unless they wanna look like an actual skeleton

10% is the lowest a natty lifter can be while still being in the healthy range
 
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I didn’t say anything about side effects, I just said the look looked better.
Notice he said for real life as in living as in dealing with side effects
 
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Looks good bro
 
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10 % is extremely hard to maintain for a natty bhai and you will look small as fuck in clothes..
I would say shoot for 14% which is easy to maintain and you look big in clothes
Over if not roid maxxing in 2020 tbhtnh
 
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I am around 20 too
 
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Mfw closer to 25 than 20
 
Also matters how your fat distribution is.. mines all lower back so ill have abs at 20%.. but i look and feel the best @ 12%.. sub 12 is tryhard cope for skinny nattycels
 

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