OzLuS
Iron
- Joined
- Apr 4, 2026
- Posts
- 9
- Reputation
- 1
18 in 3 months 5'11 currently 340 lbs down from 390lbs still going im in diet getting 900-1200 calories daily i just want to get advice and learn my potential i just started taking bromaline , k2 d3, zinc, magnesium, calcium pills and i consume yogurt 4-5 hours before sleep. i try to sleep at 22:30-23:30 cant sleep too long tho max 4-6 hours.