LOOKING FOR GYM ADVICE

[Gaki23]

Can anybody tell me which substances/ supplements I can take for an easier weight loss to maintain or even grow muscle mass at the same time?

 

[Idontknow-]

Can anybody tell me which substances/ supplements I can take for an easier weight loss to maintain or even grow muscle mass at the same time?

Yh do 1kg dumbell like 200 reps. This is a warmup. Then do like 500 reps.

 

[tomacōck]

Can anybody tell me which substances/ supplements I can take for an easier weight loss to maintain or even grow muscle mass at the same time?

Creatine

 

[Deleted member 133415]

Test, hgh , var. glp-1

 

[ssxjdgh]

test and var

 

[tomacōck]

Can anybody tell me which substances/ supplements I can take for an easier weight loss to maintain or even grow muscle mass at the same time?

If you meant steroids dont do test/dht/their derivatives, peptides would be better
Something like hgh or cjc+ipa (/w dac)

 

[pentamogged9000]

peptides would be better

Something like cjc+ipa (/w dac)

 

[tomacōck]

Suppression hits hard

 

[tomacōck]

Suppression hits hard

If this guy is a casual then blasting and cruising is not the way
He just registered

 

[Gaki23]

Yh do 1kg dumbell like 200 reps. This is a warmup. Then do like 500 reps.

Bro oh my days I'm looking for genuine advice

 

[Idontknow-]

Bro oh my days I'm looking for genuine advice

Alr dw bhai. Umm find a good split like Upper/Lower 2 or 3 times, depends how you like it. Do low reps but with higher weight.

 

[Idontknow-]

Alr dw bhai. Umm find a good split like Upper/Lower 2 or 3 times, depends how you like it. Do low reps but with higher weight.

And mark that as a solution.

 

[MulletM1chas]

Can anybody tell me which substances/ supplements I can take for an easier weight loss to maintain or even grow muscle mass at the same time?

creatine,hgh,test,tren,

 

[Gaki23]

Test, hgh , var. glp-1

I've been looking forward these but I'm scared for the fact that test and hgh will shut down my natural production, honestly. But what is var? Do you mean Anavar? Also never heard of glp -1 ,could you explain or send some studies/ deep info of it? Thanks.

 

[SoundnVision]

You can't lose fat and gain muscle at the same time without drug intervention

 

[Gaki23]

If this guy is a casual then blasting and cruising is not the way
He just registered

I mean, I just made an account but I've been around early 2024 I mainly know about these stuff.

 

[Gaki23]

You can't lose fat and gain muscle at the same time without drug intervention

So which can I use for minimal side effecfs?

 

[tomacōck]

I mean, I just made an account but I've been around early 2024 I mainly know about these stuff.

Ah then pin anything tbh

 

[Gaki23]

creatine,hgh,test,tren,

Bro I'm getting my hormones fucked up from these besides creatine

 

[Gaki23]

Ah then pin anything tbh

Dude I'm not playong with my health I wanna be smart when using substances

 

[Deleted member 133415]

I've been looking forward these but I'm scared for the fact that test and hgh will shut down my natural production, honestly.

Ok

But what is var? Do you mean Anavar?

yes

Also never heard of glp -1 ,could you explain or send some studies/ deep info of it?

It is a natural hormone your body releases after you eat. Its job is to help control blood sugar and appetite. but when you take it from an exogenous source ( peptides ) loosing weight becomes a lot easier cause it’s effects will be a lot more potent

 

[Gaki23]

Alr dw bhai. Umm find a good split like Upper/Lower 2 or 3 times, depends how you like it. Do low reps but with higher weight.

I have a decent split ngl, thanks.

 

[Idontknow-]

I have a decent split ngl, thanks.

What is it?

 

[MulletM1chas]

Bro I'm getting my hormones fucked up from these besides creatine

if you are 16+ yes you will but you will get bones nigga

 

[Gaki23]

Ok

yes

It is a natural hormone your body releases after you eat. Its job is to help control blood sugar and appetite. but when you take it from an exogenous source ( peptides ) loosing weight becomes a lot easier cause it’s effects will be a lot more potent

Thank you my bro ❤

 

[Gaki23]

What is it?

Wouldn't say it's the best
Monday: Back+ triceps
Wednesday: Chest+ biceps
Friday: Legs+ Shoulders
And generally in rest days I just train abs at home

 

[Idontknow-]

Wouldn't say it's the best

Its literally bad. Your working each induvial muscle one times a week. You need to be doing at least 2 or 3 times a week. Also mark as a solution.

 

[Gaki23]

if you are 16+ yes you will but you will get bones nigga

I've read some threads about saying that steroids can't really ascend you, I'm confused.

 

[Gaki23]

Its literally bad. Your working each induvial muscle one times a week. You need to be doing at least 2 or 3 times a week. Also mark as a solution.

I'll b talking with my coach ❤

 

[MulletM1chas]

I've read some threads about saying that steroids can't really ascend you, I'm confused.

depends on how your doby react to them and which steroids

 

[Gaki23]

depends on how your doby react to them and which steroids

Wdym "doby"?

 

[MulletM1chas]

Wdym "doby"?

body, miss click i type fast and sometimes i miss some letters