Looking for sodium flush advice

[nojjer]

Can someone please tell me the reccomended amounts of mg for sodium and pottasium i need to do a sodium flush? And the amount of water i should be drinking?

 

[LooksmaxxHopeful]

Can someone please tell me the reccomended amounts of mg for sodium and pottasium i need to do a sodium flush? And the amount of water i should be drinking?

bump

 

[Deleted member 85949]

Can someone please tell me the reccomended amounts of mg for sodium and pottasium i need to do a sodium flush? And the amount of water i should be drinking?

potaissum amount doesnt matter

 

[Deleted member 73386]

Can someone please tell me the reccomended amounts of mg for sodium and pottasium i need to do a sodium flush? And the amount of water i should be drinking?

sodium flush really whats next the towel method

 

[Kelly Oubre Jr]

blud saw a jordan barret instagram reel captioned with sodium flushing

 

[3arsa]

just drink cocunut water theory.

 

[oooooooooo8484848]

4:1 potassium to sodium 3.5L water daily bro