Looking for workout plan

[green]

Does anyone remember the workout plan similar to stronglifts 5x5 for a beginner that also had extra exercises to do on top of that? I need a barbell workout plan.

 

[green]

Jason Blaha's Ice Cream Fitness 5x5 Novice Program

The complete Ice Cream Fitness 5x5 workout program by Jason Blaha. ICF 5x5 is one of the best workouts for starting strength training.

www.muscleandstrength.com

I think it was this one

 

[Deleted member 9274]

I would like to give you advise, but it seems nobody is responding and I'm not knowledgable so ill give a bump

 

[Deleted member 5048]

good luck bros, I am doing calisthenics so can't help but bump

 

[Deleted member 10602]

brutal low replypill

 

[Ricochet]

This. Focus on progress overload. Getting 1.25 lb plates helped me make sure that every workout I was getting a little stronger

 

[RichardSpencel]

"Jason Blahas ice cream fitness"



Now I want ice cream tbh.