Looking like this at 71,5kg (157lbs) 190cm (6’2) how much lower can i go?

[omegaman]

how much lower bf% can i go before i start having hormonal and energy issues?

Im pretty skinny now but i store way too much face in the fat so thats why i wanna go lower.

 

[Randle]

you could def go a bit lower so arms can lean out a bit and the face aswell

 

[Intheendiwillwin]

how much lower bf% can i go before i start having hormonal and energy issues?

Im pretty skinny now but i store way too much face in the fat so thats why i wanna go lower

i have the same bf% peak bulk vro…

 

[omegaman]

i have the same bf% peak bulk vro…

Good to hear, what do u think its at now (mine)

 

[bsteex]

Good to hear, what do u think its at now (mine)

12-15%

 

[TrueOgreGymcel]

You are skinny and low body fat sure but instead of trying to go lower, try building muscle and get that FFMI up. Will do wonders and you won't have to crash your hormonal balance.

 

[omegaman]

I wish but i have already bern at it for a year now, cannot keep this bloated face anymore.

Even if i get to 80kg at 10% bf i would have 8kg fat on my body so about 1kg more fat than i already have and it would mean more fat in my face