Looking to leanmaxx

[vince231]

Really need a plan, I took the first step and got some Clenbuterol (no joke unless I can avoid health issues while on this pill there's no point telling me its drawbacks)

Need the full thing, diet, workout, and the cycle plan.

Willing to post progress.

tl;dr let me be your scapegoat.

around 25 to 35% bodyfat.
100 kg's 6"0.

 

[Deleted member 10709]

CALORIES IN, CALORIES OUT!

 

[potentialhabit1]

just eat clean and train hard brah

 

[vince231]

CALORIES IN, CALORIES OUT!

how many calories should i be looking to eat kind of questions.

 

[vince231]

just eat clean and train hard brah

any meal plans? i got pretty deep pockets, willing to revamp entire kitchen.

 

[potentialhabit1]

any meal plans? i got pretty deep pockets, willing to revamp entire kitchen.

yea I could write u a diet and training plan no cap

 

[Deleted member 10709]

how many calories should i be looking to eat kind of questions.

It's hard to say for certain tbh. I would try eating a certain amount (maybe 2000-2200) for a couple of weeks and see if you lose weight, and then when you stop losing weight then change it up and eat less.

Exercise regularly too obviously.

 

[vince231]

It's hard to say for certain tbh. I would try eating a certain amount (maybe 2000-2200) for a couple of weeks and see if you lose weight, and then when you stop losing weight then change it up and eat less.

Exercise regularly too obviously.

Does this incorporate clen in the concept?

 

[vince231]

yea I could write u a diet and training plan no cap

if it incorporates Clen, then yea hit me up, don't be shy.

 

[Deleted member 10709]

Does this incorporate clen in the concept?

It can do, the concept of losing fat is the same, just with the aid of clen

 

[vince231]

It can do, the concept of losing fat is the same, just with the aid of clen

I was looking for something between 1000 and 1500 calories tbh, if i don't have a meal plan ill just flat out skip breakfast and dinner,
so lunch at maximum won't go over 1500 calories?

 

[pizza]

do a keto you are very fat

 

[vince231]

do a keto you are very fat

link me the meal plan, please, couldn't find one.

would clen work with keto?

 

[Chinacurry]

I was looking for something between 1000 and 1500 calories tbh, if i don't have a meal plan ill just flat out skip breakfast and dinner,
so lunch at maximum won't go over 1500 calories?

Be careful man, don't cut the calories too hard, u do that Ur metabolism slows down. Prob if u r training u want MAXIMUM 400 cal deficit.

Also know idea how clen interacts with reduced calries diet

 

[pizza]

link me the meal plan, please, couldn't find one.

would clen work with keto?

clem+keto or low carb with high amounts of fats will make you lose fat fast as fuck,but just taking clem will make you lose a good amount of fat, you can try to divide the macros into 40/30/30 as well

 

[court monarch777]

eat only meat

 

[vince231]

clem+keto or low carb with high amounts of fats will make you lose fat fast as fuck,but just taking clem will make you lose a good amount of fat, you can try to divide the macros into 40/30/30 as well

i understood what you said, but execution wise im clueless, really need a meal plan or something similar, to work around or a base at least.

 

[pizza]

i understood what you said, but execution wise im clueless, really need a meal plan or something similar, to work around or a base at least.

wtf boyo just eat real food a few times a day

 

[vince231]

wtf boyo just eat real food a few times a day

lol. been doing that all my life, doesn't work no vouch, need a meal plan.