looksmax benefits of running?

[Deleted member 16636]

Im trying to leanmaxx, is running good for that? What other benefits of running are there? Idgaf about the muh ur mental state will get better, fuck that I only want to do something that will improve my looks

 

[Vermilioncore]

running is good for the heart health. Also it strengthens and exercises your legs, body, and feet in addition to being the best way to lose weight. Good on you mate, every man has their own method innit

 

[flippasav]

Ask @defezman

 

[Deleted member 23115]

just end up with fucked knees by 40 theory

 

[Deleted member 16636]

just end up with fucked knees by 40 theory

im not running 10km everyday lol its not going to be that detrimental

 

[Deleted member 23115]

im not running 10km everyday lol its not going to be that detrimental

chad never runs and he fucks stacys

 

[Deleted member 16636]

chad never runs and he fucks stacys

people like u are so retarded. So I shouldnt improve myself because "chad" doesnt do this etc

 

[TsarTsar444]

Its unhealthy, the best cardio possible would be hill walking, going up with normal pace on high ground

 

[Clown Show]

Swimming mogs everything.

 

[MaxillaMaxing]

Sprint run and skip rope (or simulate it) in your room

 

[Deleted member 22553]

Don't run on concrete if you don't want fucked up knees, best way to lose weight is to limit calories

 

[Gonthar]

Make sure you sprint not run, there's a huge difference between sprinters and long distance runners.

 

[Deleted member 19442]

Make sure you sprint not run, there's a huge difference between sprinters and long distance runners.

You swapped cause and effect. BBCs with fast twitch muscles out the asshole will excel in sprinting yes but sprinting won’t necessarily turn you into a BBC

 

[Gonthar]

You swapped cause and effect. BBCs with fast twitch muscles out the asshole will excel in sprinting yes but sprinting won’t necessarily turn you into a BBC

White sprinters look pretty good too...

 

[Deleted member 21044]

Cardio is cope but sprinting js good.

Cardio is a unnatural cuck activity.

 

[Deleted member 16636]

Cardio is cope but sprinting js good.

Cardio is a unnatural cuck activity.

How is it unnatural lol? Rotting on this site is unnatural, actually getting out and doing something is natural.

 

[Deleted member 6128]

just end up with fucked knees by 40 theory

Muh this at 40 muh this at 60

Life literally ends in your mid-30s JFL if you think we were made to even live beyond 40

 

[Deleted member 21044]

How is it unnatural lol? Rotting on this site is unnatural, actually getting out and doing something is natural.

Cardio cucks.

Majority of men i see outside running are 3PSL or below, most of them are bald/balding. I have nothing against cardio in general but if you have to go running to keep your figure, there's something seriously wrong with your metabolism and/or diet. Nowadays cardio is mostly a cope for unhealthy...

looksmax.org

 

[rand anon]

Its unhealthy, the best cardio possible would be hill walking, going up with normal pace on high ground

 

[OldRooster]

Running is a good life skill to have. And you don't have to do a lot of it to be better than 95% of your peers. Running just once a week for 4 miles is a good base, though it is unlikely you can start there. Also do some sprints and box jumps like twice a month on non running days. A moderate amount of running will lower your BMI and improve your skin quality.

 

[Deleted member 25198]

burns calories

 

[Deleted member 22553]

Muh this at 40 muh this at 60

Life literally ends in your mid-30s JFL if you think we were made to even live beyond 40

But muh golden years

 

[Baldingman1998]

Its unhealthy, the best cardio possible would be hill walking, going up with normal pace on high ground

Why??

 

[lilrope]

Im trying to leanmaxx, is running good for that? What other benefits of running are there? Idgaf about the muh ur mental state will get better, fuck that I only want to do something that will improve my looks

10000 steps a day

 

[Lihito]

I noticed running is good only if you do it in some form of sport For example i trained wrestling and we would do 4x400 3 Times half sprint and then would go to the gym where we would do comditionijg with plates or barbell which was Tuesday and thursday and other days we would wrestle , sometimes 2 Times a day so yeah i was extra active and Lean then which is prolly a result of all exercises

Tl :dr Sprints and half Sprints mogg imo