zeusya
Just came From Ur GF's room 🫰
- Joined
- Aug 23, 2026
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GYS THIS IS A TYPE A EXERCISE FOR FACE IF IT HELPED U THEN GIVE A LIKE AND SAVE
IVE PUTTED EVERY LOOKSMAXXING ADVICE BY MANY CREATORS YOU SEE IN REELS OR ON YOUTUBE ALL EXERCISES ADVICE
Orbicularis oculi (eyes)
- Blink Squeezes: Eyes gently close, then add 20% squeeze without brow wrinkling. 3 sets x 12 reps, tempo 2-1-2, 4-5x/week. -Eye Hold & Release: Soft close for 5s,
relax 5s. 2 sets x 6 holds, 3-4x/week. -Lateral Anti-Wrinkle Cue: Place fingertips at crow's-feet to resist outward pull, close softly. 2 sets x 10 reps, 3x/week.
Orbicularis oris (lips)
-Straw Hold Isos: Hold straw lightly with lips (no teeth), 10-15s hold. 3 sets, 4x/ week
- Lip Purse Pulses: Purse lips forward 1-2 cm, small pulses. 3 sets x 15, tempo 1-0-1, 3-4x/week.
-Lip Seal Breathing: Nasal inhale, strong lip seal exhale. 2 sets x 8 breaths daily.
Buccinator (cheek wall)
-Water Swish Load: Half-mouth water, swish side-to-side 5s each. 3 rounds, 4x/ week
-Cheek Press Outs: Air in cheek, palm presses in while cheek resists out. 3 sets x 10/side, 3-4x/week.
-Puff Transfers: Transfer air left. right without lip leak. 2 sets x 20 transfers, 3x/ week.
Masseter (jaw)
-Controlled Clenches: Tip of tongue on palate, light molar contact, 3s squeeze at 40-50% effort. 3 sets x 8, 3x/week.
-Soft Chew Sets: Sugar-free hard gum, 60-90s per side, switch sides. 2 rounds, 3x/ week.
-Iso-Openers: Fist under chin, open mouth 1-2 cm against slight resistance, 3s up/3s
down. 2 sets x 8, 2-3x/week.
Forehead /Frontalis
- Anti-Wrinkle Raises: Fingers above brows to anchor skin, lift brows slowly. 3 sets x 12, tempo 2-1-2, 3-4x/week.
-One-Eyebrow Control: Hold right brow down with finger, raise left; swap sides. 2 sets x 10/side. 3x/week.
Neck: Platysma + Deep Neck Flexors Platysma Slides: Lips closed, corners pull down/back lightly; hold 3s. 3 sets x 10, 3x/ week
-Chin Tucks (DNC): Back against wall, glide chin straight back, hold 5s. 3 sets x 8, daily.
- Neck Extension Iso: Hand on forehead, resist gentle nod up for 3s; switch to down for 3s. 2 sets x 6 each, 3x/week.
Zygomaticus major (smile elevator) - important add
- Targeted Smile Lifts: Fingers at cheekbones for feedback; smile diagonally up without squint. 3 sets x 12, 4x/week.
-Straw-Smile Combo: Hold straw with lips, lift smile corners to eyes, 2s hold. 2 sets x 10,3-4x/week.
-Asymmetric Drills: Lift one corner cleanly, then the other. 2 sets x 8/side, 3x/week.
Guidelines
Intensity: Aim for mild fatigue, no pain; avoid maximal clenching to prevent TMJ overuse
-Tempo: Slow, controlled, no facial skin dragging; use fingertip anchors to reduce wrinkles.
-Frequency: Start 3-4 days/week per area; progress volume every 2 weeks by 10- 20%
-Recovery: Gentle heat or lymph strokes (ear to collarbone) after jaw/neck work, 60-90s.
Hope this helps give a like
IVE PUTTED EVERY LOOKSMAXXING ADVICE BY MANY CREATORS YOU SEE IN REELS OR ON YOUTUBE ALL EXERCISES ADVICE
Orbicularis oculi (eyes)
- Blink Squeezes: Eyes gently close, then add 20% squeeze without brow wrinkling. 3 sets x 12 reps, tempo 2-1-2, 4-5x/week. -Eye Hold & Release: Soft close for 5s,
relax 5s. 2 sets x 6 holds, 3-4x/week. -Lateral Anti-Wrinkle Cue: Place fingertips at crow's-feet to resist outward pull, close softly. 2 sets x 10 reps, 3x/week.
Orbicularis oris (lips)
-Straw Hold Isos: Hold straw lightly with lips (no teeth), 10-15s hold. 3 sets, 4x/ week
- Lip Purse Pulses: Purse lips forward 1-2 cm, small pulses. 3 sets x 15, tempo 1-0-1, 3-4x/week.
-Lip Seal Breathing: Nasal inhale, strong lip seal exhale. 2 sets x 8 breaths daily.
Buccinator (cheek wall)
-Water Swish Load: Half-mouth water, swish side-to-side 5s each. 3 rounds, 4x/ week
-Cheek Press Outs: Air in cheek, palm presses in while cheek resists out. 3 sets x 10/side, 3-4x/week.
-Puff Transfers: Transfer air left. right without lip leak. 2 sets x 20 transfers, 3x/ week.
Masseter (jaw)
-Controlled Clenches: Tip of tongue on palate, light molar contact, 3s squeeze at 40-50% effort. 3 sets x 8, 3x/week.
-Soft Chew Sets: Sugar-free hard gum, 60-90s per side, switch sides. 2 rounds, 3x/ week.
-Iso-Openers: Fist under chin, open mouth 1-2 cm against slight resistance, 3s up/3s
down. 2 sets x 8, 2-3x/week.
Forehead /Frontalis
- Anti-Wrinkle Raises: Fingers above brows to anchor skin, lift brows slowly. 3 sets x 12, tempo 2-1-2, 3-4x/week.
-One-Eyebrow Control: Hold right brow down with finger, raise left; swap sides. 2 sets x 10/side. 3x/week.
Neck: Platysma + Deep Neck Flexors Platysma Slides: Lips closed, corners pull down/back lightly; hold 3s. 3 sets x 10, 3x/ week
-Chin Tucks (DNC): Back against wall, glide chin straight back, hold 5s. 3 sets x 8, daily.
- Neck Extension Iso: Hand on forehead, resist gentle nod up for 3s; switch to down for 3s. 2 sets x 6 each, 3x/week.
Zygomaticus major (smile elevator) - important add
- Targeted Smile Lifts: Fingers at cheekbones for feedback; smile diagonally up without squint. 3 sets x 12, 4x/week.
-Straw-Smile Combo: Hold straw with lips, lift smile corners to eyes, 2s hold. 2 sets x 10,3-4x/week.
-Asymmetric Drills: Lift one corner cleanly, then the other. 2 sets x 8/side, 3x/week.
Guidelines
Intensity: Aim for mild fatigue, no pain; avoid maximal clenching to prevent TMJ overuse
-Tempo: Slow, controlled, no facial skin dragging; use fingertip anchors to reduce wrinkles.
-Frequency: Start 3-4 days/week per area; progress volume every 2 weeks by 10- 20%
-Recovery: Gentle heat or lymph strokes (ear to collarbone) after jaw/neck work, 60-90s.
Hope this helps give a like
