Loosing facial fat

alexhugojones1

alexhugojones1

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Hi so this is me at the moment.im pretty happy with my physique and all and i was wondering if anyone had some tips on how to loose facial fat or to debloat.all ive been doing recently is spamming bananas and need some proper help. 16 and 5,11 btw
IMG 1435
 

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get 12% bodyfat or get aqualyx get lean first
 
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your bodyfat is 21.4%
i think you know the next step
 
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fix asymmetry and just get lean, ur problem isnt debloating, ur just fat
 
Hola, así soy yo en este momento. Estoy bastante feliz con mi físico y todo, y me preguntaba si alguien tenía algunos consejos sobre cómo perder grasa facial o deshinchar. Todo lo que he estado haciendo últimamente es comer plátanos y necesito ayuda adecuada. 16 y 5,11 por cierto.View attachment 4724512
Se puede ver que tienes asimetría facial en la parte de la mandíbula ponte braquets y si no los necesitas empieza a masticar más del otro lado que no usas de tu mandíbula
 
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