Loosing fat and gaining muscle

[alior]

Guys im tired of all this i train i eat 2000kcals a day and my weight doesnt move i dont have any progress at gym im tired i just wanna cry i was always fat from my childhood i wanna receive a advice what can help me loose weight and gain muscle at like 17 yo i just wanna look good please. I lost weight just one time in my life when i had depressive episode and i wasnt eating anything for like almost a week and i was repeating it like every week but before that i was training and i saw no effects just like now. I train for like 5 months i lost all motivation i dont know what to do anymore im just a failure.

 

[alior]

Guys im tired of all this i train i eat 2000kcals a day and my weight doesnt move i dont have any progress at gym im tired i just wanna cry i was always fat from my childhood i wanna receive a advice what can help me loose weight and gain muscle at like 17 yo i just wanna look good please. I lost weight just one time in my life when i had depressive episode and i wasnt eating anything for like almost a week and i was repeating it like every week but before that i was training and i saw no effects just like now. I train for like 5 months i lost all motivation i dont know what to do anymore im just a failure.

Im checking my kcals weighting all things i eat and adding it to fitatu app

 

[Recession.]

count ur calories and go in a more aggresive deficit maximum 1700 calories a day w cardio and lifting

 

[alior]

count ur calories and go in a more aggresive deficit maximum 1700 calories a day w cardio and lifting

I lift and i dont have any progress i bench like my 40% bodyweight for 8reps

 

[neuf]

Guys im tired of all this i train i eat 2000kcals a day and my weight doesnt move i dont have any progress at gym im tired i just wanna cry i was always fat from my childhood i wanna receive a advice what can help me loose weight and gain muscle at like 17 yo i just wanna look good please. I lost weight just one time in my life when i had depressive episode and i wasnt eating anything for like almost a week and i was repeating it like every week but before that i was training and i saw no effects just like now. I train for like 5 months i lost all motivation i dont know what to do anymore im just a failure.

reta

 

[VirTeX]

Guys im tired of all this i train i eat 2000kcals a day and my weight doesnt move i dont have any progress at gym im tired i just wanna cry i was always fat from my childhood i wanna receive a advice what can help me loose weight and gain muscle at like 17 yo i just wanna look good please. I lost weight just one time in my life when i had depressive episode and i wasnt eating anything for like almost a week and i was repeating it like every week but before that i was training and i saw no effects just like now. I train for like 5 months i lost all motivation i dont know what to do anymore im just a failure.

If you arent losing then you need to eat less, simple as tha

 

[VirTeX]

I lift and i dont have any progress i bench like my 40% bodyweight for 8reps

Do you do mild cardio with it?