Loosing weight is so hard

[Deleted member 20848]

There is always good food in my fridge and it’s summer. How to lower body fat?

 

[Deleted member 4430]

@Toth's thot
guess who

 

[Deleted member 21106]

Find a cardio you love and stick to it. Do it mostly a few hours before you go bad, you won't feel hunger after a HIIT

 

[Deleted member 4362]

Accept that men are supposed to be heavy and not twinjs

 

[fauxfox]

Find a cardio you love and stick to it. Do it mostly a few hours before you go bad, you won't feel hunger after a HIIT

I thought weights/lifting were better for weight loss than cardio, is that not true?

 

[Deleted member 4362]

Twink

 

[Deleted member 21106]

I thought weights/lifting were better for weight loss than cardio, is that not true?

no JFL
you barely even burn 200-250 calories from hard training on the gym
while you can burn 200-250 just from fast walking 40 min

 

[thegoat]

For me I narrowed down the problem to dopamine hit from food. I tried intermittent fasting which made me realise that i'm actually good at resisting hunger pains. Where I fail is immediately after eating something, I'll have a really intense desire to go for seconds/binge.

 

[Deleted member 20848]

no JFL
you barely even burn 200-250 calories from hard training on the gym
while you can burn 200-250 just from fast walking 40 min

Thank you boyo

 

[Deleted member 21106]

Thank you boyo

you should just get a bike and do long rides, it's the most enjoyable cardio imo

 

[Deleted member 13787]

dont have that food in your fridge
studies show that self restraint is harder than just not having the option in the first place

 

[Deleted member 20519]

Gaining weight is harder

 

[Deleted member 20848]

dont have that food in your fridge
studies show that self restraint is harder than just not having the option in the first place

This is so true.

 

[Toth's thot]

@Toth's thot
guess who

 

[eyebagcel]

water fast

 

[Deleted member 8904]

losing weight is stupidly easy

 

[Niklaus Mikaelson]

Career max and/or get a LTR, you'll forget/wont have time to eat because you're either working or fucking which burns calories and if you're having a tough week where you're stressed, you'll start stresssmoking cigs and your apetite dissapears - you're welcome

 

[Deleted member 16984]

Run 5 miles a day 6 days a week

 

[Growth Plate]

dont have that food in your fridge
studies show that self restraint is harder than just not having the option in the first place

op won't be able to stop himself from buying his pop tarts

99% of overweight people are unsavelagable

 

[VenomGT3]

Pre-covid 2020 I could maintain this physique year round without much effort (used to be a fat fuck). Ever since spring 2020 I have been unable to lose the 10-15 I need to look super lean and nice. Idk what to do. I lost 60 lbs in nine months before, and now I’ve been struggling to lose five lbs the last two years.