C
chudlite8
Iron
- Joined
- Apr 4, 2026
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Im 14, 5’11 and I want to lose weight but I don’t know how, should I start jogging? I do have some dumbbells and a bench I can use but thats about it. Also I want to start a calorie deficit but don’t know how because I have to eat what my parents cook. So if anyone could recommend anything helpful I would appreciate it.
