lose 1 kilo ina week is good_?

[Deleted member 19905]

i lost 3 kilo in 3 weeks after injury

 

[Deleted member 19905]

or i should try hard and lose 2 kilo a week?

 

[Deleted member 19905]

i am 79.8 kilo in this morning i need to reach at least 75 in 2 months

 

[zeek]

If you’re fat and you’re losing fat sure that’s ok.

 

[Deleted member 19905]

If you’re fat and you’re losing fat sure that’s ok.

i am 186 cm i get told lose weight

 

[zeek]

i am 186 cm i get told lose weight

Then lose weight