lose 10kgs before july

[ad5m]

how do i lose 10kgs before july im 15 76kgs 175 cm how many cals should i eat a day ill try to do 20k steps everyday and starting gym in 2 weeks no i dont have money for reta

 

[vazOkay]

1500 calories

 

[MangoMonkey]

Find your maintainence subtract by 500; make sure to do minimum 30 minutes of cardio + your 20k steps and track every molecule.

 

[ad5m]

what about should i use how do i find my maintenance i want to do 1500 cals i think its best way

 

[CadburyDiglas]

starve nigga

 

[ad5m]

i want to grow taller