Lose 6 kilo in 2 month is too much?

[Deleted member 19905]

Need reach 72 kilo in 2 month

 

[Dodevu]

Easy if you don’t care about muscle loss, if you do care you should aim for around 3 kilo

 

[Deleted member 19905]

Easy if you don’t care about muscle loss, if you do care you should aim for around 3 kilo

I want to keep muscle should i train

 

[Dodevu]

I want to keep muscle should i train

Yes of course, aim to lose 0.5kg per week