Lose body fat

[htnwannabe17]

Is there any way i can lose body fat fast i lost a lot of Weight but it was mosly muscle.
Is it enough eating 150g of protein a day

 

[BROWNIEMOGS]

retaturtide

 

[intriguing]

bruh add some info, how much do you weigh

 

[numy._]

reta for body fat, and eplerenone for debloat

 

[mimnl]

Reta / cal deficit & gym will prevent as much muscle loss

 

[htnwannabe17]

bruh add some info, how much do you weigh

67kg 182 cm

 

[Francisco_Bs]

Is there any way i can lose body fat fast i lost a lot of Weight but it was mosly muscle.
Is it enough eating 150g of protein a day

Pm if u want to ascend

 

[intriguing]

67kg 182 cm

150g protien is fine, how many times a week do u go gym

 

[htnwannabe17]

150g protien is fine, how many times a week do u go gym

Never been to the gym but im starting in 2-3 months