lose face fat with cardio

[0003]

how much cardio should i be doing when i go to the gym? i usually do stair master for 30 minutes after working out, i work out 4x a week and eat maybe 1700-1900 calories a day and still seeing no progress of losing bodyfat or having a leaner face

im not looking to eat less really im still 16 and dont want to stunt my growth

 

[skullmog]

how much cardio should i be doing when i go to the gym? i usually do stair master for 30 minutes after working out, i work out 4x a week and eat maybe 1700-1900 calories a day and still seeing no progress of losing bodyfat or having a leaner face

im not looking to eat less really im still 16 and dont want to stunt my growth

are you getting lighter

 

[WellDevelopedIndian]

Cardio won’t help much, especially if you have below average bone structure. You need to fix your diet and be in a caloric deficit.

 

[0003]

are you getting lighter

im maintaining 62 kg
but like i said not like i want to be any lighter, im already small enough just looking to get more lean

 

[skullmog]

im maintaining 62 kg
but like i said not like i want to be any lighter, im already small enough just looking to get more lean

u are retarded
i think ur just bloated nigga

 

[0003]

u are retarded
i think ur just bloated nigga

are u retarded? im not bloated at all just not low bf or lean

 

[0003]

Cardio won’t help much, especially if you have below average bone structure. You need to fix your diet and be in a caloric deficit.

what do u recommend for diet?
i dont have below average bone structure, just not lean enough to show i guess
more cardio = more calories burnt = caloric deficit am i wrong ?

 

[WellDevelopedIndian]

what do u recommend for diet?
i dont have below average bone structure, just not lean enough to show i guess
more cardio = more calories burnt = caloric deficit am i wrong ?

Correct. You need to be burning more calories than you’re consuming. I don’t suggest cardio because apparently it can lower testosterone and slow down your metabolism which in turn, makes it harder to lose weight. I think high intensity sprints will get the job done. If you prefer to do cardio though, that’s fine.

 

[skullmog]

are u retarded? im not bloated at all just not low bf or lean

no i am not retarded nigga
if you want to get leaner you will have to get lighter

 

[pahadi mogger]

If you're not losing face fat, you're not in a real deficit—your body doesn’t care how “healthy” it feels. Stairmaster’s fine, but maintenance at 62kg on 1800 cals? Either you're overestimating burn or underestimating intake. Doesn’t matter if you're 16, slow recomposition is still possible. Cut liquid cals, bump protein, chill on the stress.

 

[jeremyy]

how much cardio should i be doing when i go to the gym? i usually do stair master for 30 minutes after working out, i work out 4x a week and eat maybe 1700-1900 calories a day and still seeing no progress of losing bodyfat or having a leaner face

im not looking to eat less really im still 16 and dont want to stunt my growth

Cardio isn't necessary, only a good diet