losing 16 pounds in 46 days ACHIEVABLE??????

[lalonde]

is losing 16 pounds in 46 days realisable i'm really dedicated to it it's for a jiu jitsu competition i just want to know if it's realisable or not like i said i'm willing to be really strict on my diet i just want to know if it's achievable
rn i'm at 174

 

[MaximizeAppeal]

Yeah its for sure possible.

Just have to stick with it.

 

[lalonde]

Yeah its for sure possible.

Just have to stick with it.

do you have any tips to help ?

 

[Dalton22]

do you have any tips to help ?

Put the fork down fatass

 

[MaximizeAppeal]

do you have any tips to help ?

Yes.

Cut your daily calories down by a ton.

If you want a quicker solution I recommend injecting retatrutide.

(Please like, and mark as a solution if this helped you thanks.)

 

[Wexilarious]

starve on tomato juice, it doesn't have side effects + almost same as starving on water

Rules for HEALTHMAX + How to Fast on Water Properly - GTFIH

When you are going to do something to improve your health, you need to follow these rules that I have determined myself after many of my experiments on myself: 1. Completely study what you want to do, the pros and cons of this, from the most popular opinions to the unpopular 2. You should not...

looksmax.org

 

[lalonde]

Put the fork silence

Put the fork down fatass

silence jew

 

[birthdefect]

is losing 16 pounds in 46 days realisable i'm really dedicated to it it's for a jiu jitsu competition i just want to know if it's realisable or not like i said i'm willing to be really strict on my diet i just want to know if it's achievable
rn i'm at 174

dnp is the only way

 

[BexMogsYou]

Do you have to weigh in on the day or day before. From my experience in kickboxing it's always been day before but I have a feeling its probably day of for bjj... this massively effects it. If you're just happy to go get competition experience and not care too much about how you perform it's relatively easily. Just run with a sweatsuit, reduce carbs as much as possible 1 week out (they store water), drink an insane amount of water, like 6L+, reduce sodium intake to a minimum, Hot bath day before/morning of (like horrible to sit in level hot). If you're at a decent gym they should help you to cut the weight/other athletes should have some advice... how tall and lean you are already? poses some issue. You're glycogen stores are going to be mudded and you'll probably lose a fair bit of strength. Take a full meal with you to eat after weigh in and some electrolytes.

 

[BexMogsYou]

Do you have to weigh in on the day or day before. From my experience in kickboxing it's always been day before but I have a feeling its probably day of for bjj... this massively effects it. If you're just happy to go get competition experience and not care too much about how you perform it's relatively easily. Just run with a sweatsuit, reduce carbs as much as possible 1 week out (they store water), drink an insane amount of water, like 6L+, reduce sodium intake to a minimum, Hot bath day before/morning of (like horrible to sit in level hot). If you're at a decent gym they should help you to cut the weight/other athletes should have some advice... how tall and lean you are already? poses some issue. You're glycogen stores are going to be mudded and you'll probably lose a fair bit of strength. Take a full meal with you to eat after weigh in and some electrolytes.

just as a forewarning, if you do this you're going to feel like shit and its generally a horrible experience

 

[BrianOG]

with retatrutide yes

 

[lalonde]

Do you have to weigh in on the day or day before. From my experience in kickboxing it's always been day before but I have a feeling its probably day of for bjj... this massively effects it. If you're just happy to go get competition experience and not care too much about how you perform it's relatively easily. Just run with a sweatsuit, reduce carbs as much as possible 1 week out (they store water), drink an insane amount of water, like 6L+, reduce sodium intake to a minimum, Hot bath day before/morning of (like horrible to sit in level hot). If you're at a decent gym they should help you to cut the weight/other athletes should have some advice... how tall and lean you are already? poses some issue. You're glycogen stores are going to be mudded and you'll probably lose a fair bit of strength. Take a full meal with you to eat after weigh in and some electrolytes.

rn i'm at 179 but in my gi like kimono yk im at 184 something but in jiu jitsu your weight include your gui so that's why and i need to go to 169 with gi because this division is like lightweight or there are middleweight it's like 181 so yea and i need to pay 100 $ so if i miss weight i jus spend 100 for nothing

 

[lalonde]

Do you have to weigh in on the day or day before. From my experience in kickboxing it's always been day before but I have a feeling its probably day of for bjj... this massively effects it. If you're just happy to go get competition experience and not care too much about how you perform it's relatively easily. Just run with a sweatsuit, reduce carbs as much as possible 1 week out (they store water), drink an insane amount of water, like 6L+, reduce sodium intake to a minimum, Hot bath day before/morning of (like horrible to sit in level hot). If you're at a decent gym they should help you to cut the weight/other athletes should have some advice... how tall and lean you are already? poses some issue. You're glycogen stores are going to be mudded and you'll probably lose a fair bit of strength. Take a full meal with you to eat after weigh in and some electrolytes.

i'm like a little bit skinny fat i have a lower belly but like i don't have like twinks arms but i'm 6,1 and 17

 

[lalonde]

Do you have to weigh in on the day or day before. From my experience in kickboxing it's always been day before but I have a feeling its probably day of for bjj... this massively effects it. If you're just happy to go get competition experience and not care too much about how you perform it's relatively easily. Just run with a sweatsuit, reduce carbs as much as possible 1 week out (they store water), drink an insane amount of water, like 6L+, reduce sodium intake to a minimum, Hot bath day before/morning of (like horrible to sit in level hot). If you're at a decent gym they should help you to cut the weight/other athletes should have some advice... how tall and lean you are already? poses some issue. You're glycogen stores are going to be mudded and you'll probably lose a fair bit of strength. Take a full meal with you to eat after weigh in and some electrolytes.

and rn btw i'm the morning with my gui i'm weighing at 181 so i just need to go to 169

 

[BexMogsYou]

and rn btw i'm the morning with my gui i'm weighing at 181 so i just need to go to 169

I imagine you're competing in Novice at whitebelt? If so, competing at your regular bodyweight is generally better, the people you're competing against will be bad. How do you compete against similar weight at the gym? If it was me at 6'1 youll likely still be taller than most people in your division if not the same size. Go in and compete against them at full strength. Get the competitive experience and spend more time burning the fat til the next one at lightweight. That way you can go in strong and beat everyone you compete against purely off length. although losing 12lbs of water weight should be relatively easy...your call. gl tho. lmk how you get on

 

[Genio]

is losing 16 pounds in 46 days realisable i'm really dedicated to it it's for a jiu jitsu competition i just want to know if it's realisable or not like i said i'm willing to be really strict on my diet i just want to know if it's achievable
rn i'm at 174

You can fraud losing a few pounds by losing water weight (through sweating), like the dude above me mentioned. but if u want to truly lose 16 pounds in body fat, then DNP + GLP1 Agonist is gonna be your best bet. have to lyk that DNP has a few risks, but ive seen multiple anecdotal evidence of losing 1 lb per day; and 15 lbs in 2 weeks ect. you can pair T3 with it, but it isnt mandatory, only helps slightly.

 

[iwantuinsideme]

you can lose max c.2lbs a week of fat - usually more like 1lb - but water and glycogen loss means 2lbs is realistic, but it won't be fat.

also if laws weren't a thing, and you sound like a nice guy, but if laws weren't a thing, which they are, most people, like myself, would end you violently just for learning a martial art. if i'm a silverback, and some beta is trying to crack his knuckles too loudly, i would eat you. i'm not even a cannibal, it would disgust me, but just for the sake of it.

 

[lalonde]

you can lose max c.2lbs a week of fat - usually more like 1lb - but water and glycogen loss means 2lbs is realistic, but it won't be fat.

also if laws weren't a thing, and you sound like a nice guy, but if laws weren't a thing, which they are, most people, like myself, would end you violently just for learning a martial art. if i'm a silverback, and some beta is trying to crack his knuckles too loudly, i would eat you. i'm not even a cannibal, it would disgust me, but just for the sake of it.

i will rape your fucking dead body

 

[lalonde]

I imagine you're competing in Novice at whitebelt? If so, competing at your regular bodyweight is generally better, the people you're competing against will be bad. How do you compete against similar weight at the gym? If it was me at 6'1 youll likely still be taller than most people in your division if not the same size. Go in and compete against them at full strength. Get the competitive experience and spend more time burning the fat til the next one at lightweight. That way you can go in strong and beat everyone you compete against purely off length. although losing 12lbs of water weight should be relatively easy...your call. gl tho. lmk how you get on

yes thanks for the advice still, i'm against a guy who's 27 years old because it works by belt and how much you weight so yea

 

[PRAG]

is losing 16 pounds in 46 days realisable i'm really dedicated to it it's for a jiu jitsu competition i just want to know if it's realisable or not like i said i'm willing to be really strict on my diet i just want to know if it's achievable
rn i'm at 174

Easily

 

[LTNUser]

starve on tomato juice, it doesn't have side effects + almost same as starving on water

Rules for HEALTHMAX + How to Fast on Water Properly - GTFIH

When you are going to do something to improve your health, you need to follow these rules that I have determined myself after many of my experiments on myself: 1. Completely study what you want to do, the pros and cons of this, from the most popular opinions to the unpopular 2. You should not...

looksmax.org

Isn't tomato juice unhealthy for you ?

 

[Wexilarious]

Isn't tomato juice unhealthy for you ?

I didn't feel anything bad when I drank it + I drank a lot of water when I drank this juice

 

[lalonde]

I didn't feel anything bad when I drank it + I drank a lot of water when I drank this juice

when to take it???

 

[Wexilarious]

when to take it???

When you want to eat and drink at least a liter a day