Losing bf as a teen

[j_gf772]

I want to know how to lose body fat as a teen, but i heard calorie deficits could stunt your growth and i want to know how to lose fat safely

 

[yusef]

go in a caloric deficit with 200-400 calories if you don’t want to mess up ur hormones and try 10-15k steps a day 1month of staying consistent is about 1.5kg a month

 

[j_gf772]

go in a caloric deficit with 200-400 calories if you don’t want to mess up ur hormones and try 10-15k steps a day 1month of staying consistent is about 1.5kg a month

alright thank you, i will try doing that

 

[-=t3rm1n4t0r_2005=-]

how much fat? what is your starting point?

 

[e.jhl]

go in a caloric deficit with 200-400 calories if you don’t want to mess up ur hormones and try 10-15k steps a day 1month of staying consistent is about 1.5kg a month

every type of calorie deficit is bad as a teen

 

[e.jhl]

I want to know how to lose body fat as a teen, but i heard calorie deficits could stunt your growth and i want to know how to lose fat safely

keep in mind to eat in a surplus as a teen just do more cardio and more steps daily

 

[leloucheREBORN]

Hgh + t3 + t4
You get tall and shredded what do you want more ?

 

[DR. NICKGA]

How old are you?

 

[asianguy]

i dropped 14 ish kg in like 5 months or so by just eating less but not exercising or eating healthy, wish i hadnt tho, just eat as healthy as you can, hit gym, get steps in and take supplements, if i had to start again id eat at my maintaining rate/slight surplus, just stay consistent bro