losing bf% as a teen

[sivsiii]

I’m currently 14 turning 15 in a month or two, and I know I am holding back my true potential. I grew up being a really fat kid and lost most of it, but now I am in this awkward skinny fat stage. I have heard during adolescence years to just stay in a slight surplus, and calorie deficits are bad. My diet is way better than mosts, but when i go out or hangout with friends I usually get distracted and eat a lot of food. If I am only in a slight deficit like 100-300 calories, will I be okay? And will it still stunt my growth? All advice appreciated.

 

[sivsiii]

bump

 

[szmyuss]

I’m currently 14 turning 15 in a month or two, and I know I am holding back my true potential. I grew up being a really fat kid and lost most of it, but now I am in this awkward skinny fat stage. I have heard during adolescence years to just stay in a slight surplus, and calorie deficits are bad. My diet is way better than mosts, but when i go out or hangout with friends I usually get distracted and eat a lot of food. If I am only in a slight deficit like 100-300 calories, will I be okay? And will it still stunt my growth? All advice appreciated.

realisticly how fat you are ?

 

[szmyuss]

I’m currently 14 turning 15 in a month or two, and I know I am holding back my true potential. I grew up being a really fat kid and lost most of it, but now I am in this awkward skinny fat stage. I have heard during adolescence years to just stay in a slight surplus, and calorie deficits are bad. My diet is way better than mosts, but when i go out or hangout with friends I usually get distracted and eat a lot of food. If I am only in a slight deficit like 100-300 calories, will I be okay? And will it still stunt my growth? All advice appreciated.

tbh i was in the same place as you i was 14 skinny fat my friends were calling me pou i waited year then while being ,,bullied'' i focused on my health max out my hormones t-levels and everything else mantaining a healthy diet and working out i lost a lot of body fat now i am 15 turning 16 in june, gained muscle and veins poped out if i were in your shoes i would max my hormones and health without caloric deficit, your body will lose body fat for you if you help it enough it will be much healthier hope i helped

 

[sivsiii]

realisticly how fat you are ?

like 17-19% bf i haven’t gotten it checked but based on what i’ve searched up im pretty sure it’s around that

 

[sivsiii]

tbh i was in the same place as you i was 14 skinny fat my friends were calling me pou i waited year then while being ,,bullied'' i focused on my health max out my hormones t-levels and everything else mantaining a healthy diet and working out i lost a lot of body fat now i am 15 turning 16 in june, gained muscle and veins poped out if i were in your shoes i would max my hormones and health without caloric deficit, your body will lose body fat for you if you help it enough it will be much healthier hope i helped

Okay sounds good i’ll do that. So should i stay in a slight surplus or maintain?

 

[szmyuss]

Okay sounds good i’ll do that. So should i stay in a slight surplus or maintain?

eat how the fuck you want cut out sugars max your testosterone and clean diet with every micronutrients and healthy satured fats your body needs it in this age

 

[sivsiii]

eat how the fuck you want cut out sugars max your testosterone and clean diet with every micronutrients and healthy satured fats your body needs it in this age

alright thank you for the advice

 

[Ychassa]

I’m currently 14 turning 15 in a month or two, and I know I am holding back my true potential. I grew up being a really fat kid and lost most of it, but now I am in this awkward skinny fat stage. I have heard during adolescence years to just stay in a slight surplus, and calorie deficits are bad. My diet is way better than mosts, but when i go out or hangout with friends I usually get distracted and eat a lot of food. If I am only in a slight deficit like 100-300 calories, will I be okay? And will it still stunt my growth? All advice appreciated.

hop on retatutride, loose the weight as fast as possible, then maingain. your plates will fuse faster the fatter, due to more estrogen

 

[sivsiii]

hop on retatutride, loose the weight as fast as possible, then maingain. your plates will fuse faster the fatter, due to more estrogen

retatutride safe at 14?

 

[Ychassa]

retatutride safe at 14?

depends on what you consider "safe" but i would definately do it. Just a more effective version of ozempic, there is no real side effects + you will probably get healthier

 

[xela2008]

I’m currently 14 turning 15 in a month or two, and I know I am holding back my true potential. I grew up being a really fat kid and lost most of it, but now I am in this awkward skinny fat stage. I have heard during adolescence years to just stay in a slight surplus, and calorie deficits are bad. My diet is way better than mosts, but when i go out or hangout with friends I usually get distracted and eat a lot of food. If I am only in a slight deficit like 100-300 calories, will I be okay? And will it still stunt my growth? All advice appreciated.

Any deficit stunts growth. You should stay at a low surplus