Losing bf as a teenager

[Pubertymaxxer3]

As a teenager should you focus on losing bf or eating as much as possible till you are fully grown?

 

[Deleted member 534]

As a teenager should you focus on losing bf or eating as much as possible till you are fully grown?

Eat bro but eat healthy so you reach your full potential

 

[Pubertymaxxer3]

Ok ty

 

[Deleted member 3479]

Fasting was shown to increase GH eat quality food and fast

 

[Pubertymaxxer3]

Fasting was shown to increase GH eat quality food and fast

How should I fast?

 

[Deleted member 3479]

How should I fast?

don't remember how they did it google the studies bro

 

[Aesthetics_III]

How should I fast?

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[Deleted member 5521]

How should I fast?

Dont eat breakfast or lunch and eat a big dinner, you will stop being hungry after a few days

 

[Deleted member 4675]

Doesnt fasting kill collagen or some shit

 

[Mr_Norwood]

 

[Halotestin]

Eat alot, especially protein but don't miss the carbs. Just don't be obese. Up to 80kg for a 6ftcel is ok

 

[Patient A]

Ok

 

[Pubertymaxxer3]

cool story bro

 

[Deleted member 2756]

don't fast, like at all, contrary to popular belief it actually stunts growth to an extent, growth hormone secretion is only upregulated during a fast due to the fact that insulin and glucose aren't suppressing the release. But without sufficient insulin and glucose, then that GH can't be converted to IGF-1, instead, it'll just be metabolized by somatostatin.

in puberty, you'll want to be eating like a mad man, of course, don't be retarded, eat healthy, but eat a lot of food, you'll want your pancreas to constantly be secreting insulin so that it can bind to the INSR and activate the cascade of anabolic pathway signaling. Also, GH is high enough as it is during puberty, all sorts of polypeptide hormonal signals are being released from the hypothalamus during puberty, eventually leading to all sorts of androgens and growth factors, just eat, that's the advice I'm giving you based off of what I'm assuming is somebody whom isn't interesting in exogenous usage of GH.

 

[Pubertymaxxer3]

don't fast, like at all, contrary to popular belief it actually stunts growth to an extent, growth hormone secretion is only upregulated during a fast due to the fact that insulin and glucose aren't suppressing the release. But without sufficient insulin and glucose, then that GH can't be converted to IGF-1, instead, it'll just be metabolized by somatostatin.

in puberty, you'll want to be eating like a mad man, of course, don't be retarded, eat healthy, but eat a lot of food, you'll want your pancreas to constantly be secreting insulin so that it can bind to the INSR and activate the cascade of anabolic pathway signaling. Also, GH is high enough as it is during puberty, all sorts of polypeptide hormonal signals are being released from the hypothalamus during puberty, eventually leading to all sorts of androgens and growth factors, just eat, that's the advice I'm giving you based off of what I'm assuming is somebody whom isn't interesting in exogenous usage of GH.

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