maybe its water??? or maybe spend 1500 euros for dyu
youre not 5%
It was measured in our skl i can also take an upper body pic to prove it altough i have gotten a lil more fat so i may be 7-8 nowyoure not 5%
These scans are useless. they tell niggas theyre 4% even tho theyre like 12. Show me a picture, ive got a laser eye for bf
Im in public rn i can send a pic in an hour
alr but for accurate measurements i need to see your legs aswell, many people store a lot of fat in glutes/hams/quads
Aight aight
Ts a full body pic of me im 184cm btw the reason my stomach looks sucked in is cuz i have bad rib flare and pectus excavatum but i am getting surgery for that shit
1. How old are you?
Infinite disadvantage in every aspect of life.Im 14 rn going to the gym like 1-2 times a week havent had much time cuz of skl1. How old are you?
2. What is your goal, because a round face is your last problem
3. I think youre 9-12%, its fucking hard to tell because you have nearly zero muscle so you cant see striations or wtv
4. My advice for you: If youre older than 21 do wtv the fuck you want, cut more bf whatever stay skinny forever idc
buttt if youre younger you should gymmaxx and stop starving yourself. 55kg? Youre a skeleton
14? bro please stop trying to lose weight you sacrifice so much in these teen years. THATS WHY YOUR FACE IS „RATHER ROUND“. You are boneless. Go train hard eat good sleep well and let puberty do its magic
Ion think im that boneless but rather i carry a lot of fat in my face wich is really anoying thats why i wanna lose more weight a few months ago i was 181 and 50 and i had really good hollow cheeks back then and yh ever since i lost that ive been trying to regain it any idea how i can get my bf% down
You retarded nigga? Becoming a manlet to have hollow cheeks at 14?
Do whatever you want but only way to lose %bf is a calorie deficit: Increase daily steps, more cardio, less calorie intake (food)
I am trying to work out more often but recently skl has been takin up most of my time but ima lock in ts summer
if thats true u are gonna fucking die soon bro
Hopefully
I mean hopefully i wont die cuz i wanna hardmaxx so im not ltn but i gotta wait 4 more yrs for thatdont say that brooo
maybe start eating bro 55kgs is kinda crazy
holy brutal bro, how can someone be this depressed?
“e*ting” hell no ion wanna get fatter
bro you literally cannot get anymore lean lol, i doubt ur face is round ur probably just lacking the bones
Idk am i lacking bones? (Im the guy in the white shirt
maybe ur not lacking the bones but youre still young, lose body fat while gaining muscle, all you have to do is put in a little bit of work and you wont end up a manlet
Well idk bout manlet im 184 cm rn wich ik is still a lil lacking but considering im only 14 and i will prob grow more i think its pretty good
so why are u starving urself its summer
Well i want my face to be as lean as possible and to have hollow cheeks i also have really bad rib flare and pectus excavatum so its not like ill be takin my shirt off anytime soon so i dont really care about my body but i am having surgery for the pectus excavatum in august so for winter i have to lock in
all this at 14
feel bad for u man. hope u become NT one dayall this at 14
never rope bro, let's be serious here. if you ever need anything my PM is free im always free and willing to talk
Oh well ty but roping is my last resort im trying to study for now to have enogh money for surgerys its all planned out hopefully it all goes well
Sorry vro but u are around 15+. This is a true 10%. U did mention ur 14, so i think u should invest in other things
ur 14 that´s babyfat be happy that you have some fat in ur face while being in a rather low bf%, means u will look younger when u get older since ur fat pads in the face slowly lose volume with time. you just have to wait and play the long game, eat more, train, sleep well and don´t care about how you look right now once you are done with puberty ur face will look leaner and the older you get the leaner it will be while having same bf%
retarded comparison rope jfl
Even if its js baby fat is there any way to minimize it?
You don’t have 5% bf.
Yh i realized already its js wgat they measured for me in skl so i belived them
regular debloating apart from that no, not really __ would recommend to drink atleast 3L of water per day, cut out fast food and super processed food this goes hand in hand with reducing sodium intake and if you like it drink coffee it is a natural diuretic which flushes out water, lack of sleep can also make you puffy due to the increase of cortisol - stress is bad
Aight ty
This comp. Is fine retard. Another example is david laid. He is 10% and when he was youngrr i could argue he was below that. An easy 6-8 is jeff seid burger clip.
Debloating dosent work at high bf 15+. All the stuff he rec. is amazing. Sodium dosent matter much tbh. Just eat a regular amount dont cut it very low because 1) it will fatigue u and 2) over time it will upregulate aldosterone which will cause bloat (jfl fuck the human body)
Jesus christ get the fuck off the forums before you become a neurotic schizo, no way you think it's that bad when most of it is just baby fat lol.
no it´s not you showed a lean, muscular adult with good insertions and overall good genetics yes this is what 10% bf CAN look like the guy posting is on the other side of the spectrum from what 10% bf look like, jordan is under 10% does he look anythign like the guy in pic?
Aight ima try to get lower bf% and debloat hopefully it wirks
Ah. Ur r. I suppose @nd_ltn. jordan is a much better example for u but dont settle for that shit
Wdym by dont settle for that? Like i should aim to be bigger then him?
