Losing bf%

[raincaryy]

Im 16 male Ive been trying to go to body recomposition and lose body fat and im going to a new country in about 3 months, im pretty sure im at 20% as of now, for two weeks I've been following a calorie deficit and drinking 3-4 liters of water and I've been in the gym following this split (ill put a picture) I've been on the stair master for 20 minutes straight on level 7 and 8 and also lift kinda good (I lowk weak ash my bench is horrendous like I bench around 65). If you guys have any tips on how to lose fat in 3 months and get lean please PLEASE let me know and also let me know if its cope tryna get lean in 3 months

 

[Spieldren]

anything but dnp/bam 15 + tirzepatide and a fuck ton of meth

 

[gymcelld]

I see no issue with your workout split but it 2026 and your still doing a deficit there are way faster ways to get lean

I recommend you read the botb fat loss thread

 

[ilovearcherqueen]

u can easily get lean in 2 months if u really want to. but you have to basically starvemaxx while training if u want to naturally

 

[raincaryy]

I see no issue with your workout split but it 2026 and your still doing a deficit there are way faster ways to get lean

I recommend you read the botb fat loss thread

wait im new to this org where do I find that

 

[gymcelld]

wait im new to this org where do I find that

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing Part 3 Introduction How much difference does fat loss really make? A few KGs later: Exhibit B Boneless looking white guy no one would look twice at: Literally 5-7kg later: My...

looksmax.org

 

[iblamezygomaticbone]

do fb

 

[raincaryy]

do fb

wats dat

 

[raincaryy]

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing Part 3 Introduction How much difference does fat loss really make? A few KGs later: Exhibit B Boneless looking white guy no one would look twice at: Literally 5-7kg later: My...

looksmax.org

thank you bro

 

[gymcelld]

thank you bro

All good

 

[iblamezygomaticbone]

wats dat

full body, you train everything in the gym les and upper body

 

[raincaryy]

full body, you train everything in the gym les and upper body

but like everyday tho ??? shi imma do that im down for anything

 

[iblamezygomaticbone]

do every other day or maybe 2-3 times a week