JBoogie08
Iron
- Joined
- Mar 29, 2026
- Posts
- 59
- Reputation
- 21
Before and after photos -50lbs
I feel like losing fat changes everything about how you look. It can take a sub-5 and make them mtn depending on their bone structure and genetics. It’s not even that hard to lose fat either just starvemax or diet. Anyways, here’s my story of losing 50 pounds 200-150:
Back in 2024 I was playing football o-line and was fat as shit. I was like 5’9 200lb with not too much muscle. I felt like shit and i looked like shit. I was eating straight dog shit too. Processed foods, fast food, eating desserts, and straight goy. I was bullied for being fat and shit broke me. I worked out inconsistently so that didn't help to much either.
Anyways, after football season I was extremely depressed and sad with my life. I just rotted away basically for an entire year. I was at my lowest I had no one it was just me and my fat self. I tried to off myself at one point but I didn’t go through with it luckily. I got so tired of everyone making fun that I just decided working out and dieting was the only solution. I downloaded myfitnesspal and start counting my calories and weighing shit. Starting was the hardest part. It’s embarrassing to weigh food in front of people especially if you’re already fat and not shredded. I promise you starting was the best thing i’ve ever did you just have to get through the first month.
My advice for starting and cutting would be to not just crash diet. Go like 700 calorie deficit if your trying to maintain it for more than 2 months. If you’re cutting for a month go for 1000 deficit. The reason why i say this is because trying to stay in 1000 calorie deficit for a long time tanks your hormones and makes you look like a bitch. I also did a 3 day fast during this honestly it works just not with the gym. If you don’t care about muscle do 3 day fasts with breaks. (Do not do a keto diet if your lifting, if you do your a fucking idiot)
Cardio and the gym are also very important for building an aesthetic physique and losing fat quicker. For cardio focus on like zone 2 running and for the gym do heavy compound lifts with heavy accessories. Workout 5-6 times a week with recovery of course and cardio 4-7 times a week depending on how hard your cardio is.
Anyways today I weigh 150 and I now eat whole foods, chicken, beef, vegetables (a lot of potatoes) and fruit (a lot of blueberries). I am a lot healthier than I was in 2024-2025 and I finally have the confidence to go to pools and beaches. Honestly losing weight hasn’t been too hard especially since I was already fat (it gets harder and harder the more fat you lose). I think it’s the easiest and most efficient way to improve my appeal. I’m still not fully lean yet, i still got more fat to lose but i’m closer than i’ve ever been in my life. If you’re thinking about dieting or starvemaxxing, do it. Ty for reading
I feel like losing fat changes everything about how you look. It can take a sub-5 and make them mtn depending on their bone structure and genetics. It’s not even that hard to lose fat either just starvemax or diet. Anyways, here’s my story of losing 50 pounds 200-150:
Back in 2024 I was playing football o-line and was fat as shit. I was like 5’9 200lb with not too much muscle. I felt like shit and i looked like shit. I was eating straight dog shit too. Processed foods, fast food, eating desserts, and straight goy. I was bullied for being fat and shit broke me. I worked out inconsistently so that didn't help to much either.
Anyways, after football season I was extremely depressed and sad with my life. I just rotted away basically for an entire year. I was at my lowest I had no one it was just me and my fat self. I tried to off myself at one point but I didn’t go through with it luckily. I got so tired of everyone making fun that I just decided working out and dieting was the only solution. I downloaded myfitnesspal and start counting my calories and weighing shit. Starting was the hardest part. It’s embarrassing to weigh food in front of people especially if you’re already fat and not shredded. I promise you starting was the best thing i’ve ever did you just have to get through the first month.
My advice for starting and cutting would be to not just crash diet. Go like 700 calorie deficit if your trying to maintain it for more than 2 months. If you’re cutting for a month go for 1000 deficit. The reason why i say this is because trying to stay in 1000 calorie deficit for a long time tanks your hormones and makes you look like a bitch. I also did a 3 day fast during this honestly it works just not with the gym. If you don’t care about muscle do 3 day fasts with breaks. (Do not do a keto diet if your lifting, if you do your a fucking idiot)
Cardio and the gym are also very important for building an aesthetic physique and losing fat quicker. For cardio focus on like zone 2 running and for the gym do heavy compound lifts with heavy accessories. Workout 5-6 times a week with recovery of course and cardio 4-7 times a week depending on how hard your cardio is.
Anyways today I weigh 150 and I now eat whole foods, chicken, beef, vegetables (a lot of potatoes) and fruit (a lot of blueberries). I am a lot healthier than I was in 2024-2025 and I finally have the confidence to go to pools and beaches. Honestly losing weight hasn’t been too hard especially since I was already fat (it gets harder and harder the more fat you lose). I think it’s the easiest and most efficient way to improve my appeal. I’m still not fully lean yet, i still got more fat to lose but i’m closer than i’ve ever been in my life. If you’re thinking about dieting or starvemaxxing, do it. Ty for reading
