Dr. Greenberg
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- Aug 19, 2020
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How did you realize your pelvic floor was tight?Which issue?
For my thyroid I have hashimoto’s so to treat it I eliminated gluten/dairy from my diet and I take a lot of supplements for it my doctor ordered me. For my pelvic floor basically breathing exercises, reverse kegels, stretching, loosening up my hip flexors, and fixing the muscle imbalance between my core/glutes/legs. Also I went completely cold turkey on fapping and porn.