Losing weight eating out

[Swagwaffle]

hello i want to lose weight. Only thing is i eat out all the time. I don't like making my own food its just a disorder i have developed. Only thing i can do is make oatmeal in the morning the rest is eat-out. lmk a good diet eating out.

im like 5'4 140lbs (inb4 manlet inb4 its over inb4 it never started)

thank you

 

[Deleted member 7753]

dont eat as much since theyre very calorie dense foods.