Losing weight for prom

[novakmsls]

Im 187cm 112kg and im trying to lose weight for prom. Recently i got fat throughout the years i've been trying all kinds of diets + training kickboxing but i saw no results. Im planning to try one meal per day + cardio can ya'll give me some tips to lose weight im planning to drop to 80 - 90kg

 

[L88]

Im 187cm 112kg and im trying to lose weight for prom. Recently i got fat throughout the years i've been trying all kinds of diets + training kickboxing but i saw no results. Im planning to try one meal per day + cardio can ya'll give me some tips to lose weight im planning to drop to 80 - 90kg

How long time do u have?

 

[AfricaLtn]

1 meal per day its gonna be hard to maintain so just track calories for a bit make sure u are in a calorie deficit and add cardio. and take reta

 

[calinn]

as someone who struggled with weight loss for 4 years take reta easy and best way to lose weight

 

[novakmsls]

How long time do u have?

i have 5 months but i wasted like 5 more months trying other diets with no sucess.

 

[novakmsls]

1 meal per day its gonna be hard to maintain so just track calories for a bit make sure u are in a calorie deficit and add cardio. and take reta

its extremely hard to find reta in my country tried a couple times but couldnt find it.

 

[L88]

i have 5 months but i wasted like 5 more months trying other diets with no sucess.

Just eat very little calories every day, good luck man

 

[novakmsls]

Just eat very little calories every day, good luck man

i will thanks.

 

[L88]

i will thanks.

i recomend you track your weigh along your journey so u can see the progress