Megfish21
Iron
- Joined
- Dec 6, 2024
- Posts
- 219
- Reputation
- 290
Help this is a serious topic
I cannot gain weight for shit, every time i get a little bit of bulk its quickly lost and the heaviest i've clawed up to was 76 kg, i exercise a lot but it doesn't seem to help me put on mass at least reasonably quickly
currently for the past month or so i've been eating healthy whole foods and lots of meat and avoiding slop, along with other good habits but i've noticed i literally fell down to 73kg
what can i do? I'm not skinny but i can't tolerate being victim weight, advice would be appreciated
thanks in advance from your's truly
I cannot gain weight for shit, every time i get a little bit of bulk its quickly lost and the heaviest i've clawed up to was 76 kg, i exercise a lot but it doesn't seem to help me put on mass at least reasonably quickly
currently for the past month or so i've been eating healthy whole foods and lots of meat and avoiding slop, along with other good habits but i've noticed i literally fell down to 73kg
what can i do? I'm not skinny but i can't tolerate being victim weight, advice would be appreciated
thanks in advance from your's truly