Losing weight is the only looksmax you need

[joao]

.

 

[Deleted member 23558]

What’s your diet

 

[alriodai]

what about skinny guys jfl

 

[joao]

what about skinny guys jfl

If they are not skinny fat then it is ok

 

[Deleted member 27452]

If they are not skinny fat then it is ok

Nigro it’s over for me then

 

[joao]

Nigro it’s over for me then

Are u skinny fat? U can lose weight

 

[Deleted member 27452]

Are u skinny fat? U can lose weight

yea I am i’m trying to leanmaxx but it’s HARD

 

[joao]

yea I am i’m trying to leanmaxx but it’s HARD

Just eat less and walk a lot...it is working for me

 

[Deleted member 27452]

Just eat less and walk a lot...it is working for me

the walking a lot part is easy I do it 2 hours a day the eat less part is very fucking hard

 

[joao]

the walking a lot part is easy I do it 2 hours a day the eat less part is very fucking hard

More than 2 hours....walk as much as possible

 

[Deleted member 27452]

More than 2 hours....walk as much as possible

Cope 2 hours is good

 

[joao]

Cope 2 hours is good

If u want to eat as a normal person no

 

[joao]

U will need to eat much less

 

[joao]

Just eat as usual and walk as much as possible

 

[joao]

I need to eat normal because i live with my parents

 

[joao]

If u live alone probably u can eat less

 

[Deleted member 24712]

Just eat as usual and walk as much as possible

what is walking even supposed to do
i walked 20k steps and it only burned around 600 calories, thats like nothing

 

[joao]

what is walking even supposed to do
i walked 20k steps and it only burned around 600 calories, thats like nothing

600 calories deficit is enough per day

 

[joao]

You will lose weight

 

[joao]

I will probably just eat less when i live alone

 

[Deleted member 24712]

600 calories deficit is enough per day

not enough

give me more tips

 

[joao]

not enough

give me more tips

There is not much to say....if u can eat less...if not just walk as much as possible

 

[Deleted member 27452]

If u want to eat as a normal person no

ur right imma jsut start disciplining myself i’m looksminning myslef

 

[joao]

Walking is the best because it gives no hungry

 

[joao]

If u run u get hungry