losing weight making me feel like shit today

[Deleted member 23974]

i would love to eat a full meal rn but i have to hold on until dinner

 

[anthony111553]

eat some pussy

 

[the BULL]

Just don't bother, if you don't have the genetics for low bf you Will eventually go back to higher bf. I've seen the shit that naturally lean people eat, it's all ice cream and McDonald's lol

 

[the MOUSE]

i would love to eat a full meal rn but i have to hold on until dinner

no wonder, most usually do this wrong by muh starvemax n crash hormones, feel shit.

boost metabolism, thryoid, androgens to support muscle building n fat loss state. just slightly cut carbs to be in slight defecit, low carbs n fat will rape ur androgens, lose muscle. avoid pufa, eat gelatinous meat, i put gelatin jelly powder when cooking, bone broth. ghee, eggs very good for saturated fat n cholestrol which r precursors. bit of pufa in eggs can take apsirin after.

mental aspect very important too, testosterone is raised by being better, defeating others, winning in competition. others lose so one can win, thats the nature in this cruel world, blame the game. itll make u low inhib, feel good too, cure depression n answer to good life imo

this is very good vid, just skip to timestamps, full vid good too 2x speed.


goat article, website has other very good articles, u seem high serotonin too, so read his guides on that. i follow raypeat with some modifications and find thats been ideal for me

43 best ways to increase DHT (2023 update) » TESTONATION

I'm going to show you how to increase DHT (our strongest androgen) with many dietary, lifestyle and supplemental tricks.

men-elite.com

The complete guide to maximizing testosterone production to become a man! (2020 Update) » TESTONATION

Do you want to be a man, or a dude? Maximizing your natural production of testosterone will turn you from a dude into a man. Testosterone and DHT are the center of manly hormones that will improve the quality of your life dramatically. Testosterone is heavily involved in your personality and...

men-elite.com

The High Serotonin Personality » TESTONATION

Serotonin is a complicated neurotransmitter that, contrary to other neurotransmitters, has an influence on everything in the body. It’s currently believed to aid in anxiety, depression, impatience, impulsiveness, anger, etc. One of the main reasons for this is that the metabolite of serotonin...

men-elite.com

60 Best ways to lower Serotonin (2020 update) » TESTONATION

Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told you that’s not true at all. SSRI drugs are the most commonly prescribed drug for depression, anxiety and other mental disorders...

men-elite.com

 

[Deleted member 23974]

no wonder, most usually do this wrong by muh starvemax n crash hormones, feel shit.

boost metabolism, thryoid, androgens to support muscle building n fat loss state. just slightly cut carbs to be in slight defecit, low carbs n fat will rape ur androgens, lose muscle. avoid pufa, eat gelatinous meat, i put gelatin jelly powder when cooking, bone broth. ghee, eggs very good for saturated fat n cholestrol which r precursors. bit of pufa in eggs can take apsirin after.

mental aspect very important too, testosterone is raised by being better, defeating others, winning in competition. others lose so one can win, thats the nature in this cruel world, blame the game. itll make u low inhib, feel good too, cure depression n answer to good life imo

this is very good vid, just skip to timestamps, full vid good too 2x speed.


goat article, website has other very good articles, u seem high serotonin too, so read his guides on that. i follow raypeat with some modifications and find thats been ideal for me

43 best ways to increase DHT (2023 update) » TESTONATION

I'm going to show you how to increase DHT (our strongest androgen) with many dietary, lifestyle and supplemental tricks.

men-elite.com

The complete guide to maximizing testosterone production to become a man! (2020 Update) » TESTONATION

Do you want to be a man, or a dude? Maximizing your natural production of testosterone will turn you from a dude into a man. Testosterone and DHT are the center of manly hormones that will improve the quality of your life dramatically. Testosterone is heavily involved in your personality and...

men-elite.com

The High Serotonin Personality » TESTONATION

Serotonin is a complicated neurotransmitter that, contrary to other neurotransmitters, has an influence on everything in the body. It’s currently believed to aid in anxiety, depression, impatience, impulsiveness, anger, etc. One of the main reasons for this is that the metabolite of serotonin...

men-elite.com

60 Best ways to lower Serotonin (2020 update) » TESTONATION

Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told you that’s not true at all. SSRI drugs are the most commonly prescribed drug for depression, anxiety and other mental disorders...

men-elite.com

im not rlly obssesed with microdetails so ill just keep doing what im doing i already lost 5kg in 2 1/2 weeks

 

[Rawprimalooks]

i would love to eat a full meal rn but i have to hold on until dinner

 

[Rawprimalooks]

You can eat lean steaks like 5k calories and stil be in rabbit starvation zero fat gain

 

[Deleted member 23974]

You can eat lean steaks like 5k calories and stil be in rabbit starvation zero fat gain

well i have nothing in my house to eat so ill just wait until dinner

 

[the MOUSE]

im not rlly obssesed with microdetails so ill just keep doing what im doing i already lost 5kg in 2 1/2 weeks

i agree, that is a good mentality, avoid stress worrying unrelevant minute stuff, occams razor. i presented this in a bad way too, overloading with info. u dont need to go deep into science, just know general stuff to not crash hormones. the complete guide to testosterone and lowering serotonin articles r good n enough, he just summarises main steps without much science. long term, this info will bear great fruits, worth investment of looking into imo,

 

[Deleted member 23974]

i agree, that is a good mentality, avoid stress worrying unrelevant minute stuff, occams razor. i presented this in a bad way too, overloading with info. u dont need to go deep into science, just know general stuff to not crash hormones. the complete guide to testosterone and lowering serotonin articles r good n enough, he just summarises main steps without much science. long term, this info will bear great fruits, worth investment of looking into imo,

can u give a tldr?

 

[the MOUSE]

can u give a tldr?

i think for u, eat around 300 defecit. macros mainly fat like 40 fat 30 carb 30 protein. pufa fat causes inflammation lowers androgens so avoid, keep minimal. saturated, mono fat like ghee, butter, animal fat( animal should be grassfed, cornfed has pufa), extra virgin olive oil is good. cholesterol is precursor to androgens, low cholestorol will lower androgens, eggs is good source ppl have raised test just from increasing eggs, vince gironda diet. simple carbs, starches like rice is good, sugar is more advanced, than refined n processed like bread, gluten esp very bad.

then micronutrients etc is boron, zinc, magnesium, selenium, glycine, vitamins, minerals. explained more in articles for this.

vert diet is pre good n cheap, low fodmap for gut health which impacts mental very heavily, i do more advanced form tailored to my personal needs

not trying to be offensive but u seem nagging low t cuck high inhib adhd bitch ngl. always talking so soft n kind, asking random meaningless questions to strangers on this forum, stop wasting ur time doing that jfl. read n watch some david goggins son. raising androgen will cure this n ascend

#beastmode

listen to some phonk, close the laptop n go for a jog in the sunny park rn

 

[Deleted member 23974]

i think for u, eat around 300 defecit. macros mainly fat like 40 fat 30 carb 30 protein. pufa fat causes inflammation lowers androgens so avoid, keep minimal. saturated, mono fat like ghee, butter, animal fat( animal should be grassfed, cornfed has pufa), extra virgin olive oil is good. cholesterol is precursor to androgens, low cholestorol will lower androgens, eggs is good source ppl have raised test just from increasing eggs, vince gironda diet. simple carbs, starches like rice is good, sugar is more advanced, than refined n processed like bread, gluten esp very bad.

then micronutrients etc is boron, zinc, magnesium, selenium, glycine, vitamins, minerals. explained more in articles for this.

vert diet is pre good n cheap, low fodmap for gut health which impacts mental very heavily, i do more advanced form tailored to my personal needs
View attachment 2591793

not trying to be offensive but u seem nagging low t cuck high inhib adhd bitch ngl. always talking so soft n kind, asking random meaningless questions to strangers on this forum, stop wasting ur time doing that jfl. read n watch some david goggins son. raising androgen will cure this n ascend

#beastmode

listen to some phonk, close the laptop n go for a jog in the sunny park rn

i think its just different personality tbh.. idk even my tdee im just winging everything, i eat some fruit in the day and then have whatever my mom makes me for dinner

 

[Deleted member 41006]

Just don't bother, if you don't have the genetics for low bf you Will eventually go back to higher bf. I've seen the shit that naturally lean people eat, it's all ice cream and McDonald's lol

retard. in some aspects you are correct. maintaining weight loss can be hard if youre body has been at a certain body fat for an extensive period of time. however if you lean down and dont binge like a faggot, you can eat whatever and not gain.

 

[Deleted member 41006]

i think for u, eat around 300 defecit. macros mainly fat like 40 fat 30 carb 30 protein. pufa fat causes inflammation lowers androgens so avoid, keep minimal. saturated, mono fat like ghee, butter, animal fat( animal should be grassfed, cornfed has pufa), extra virgin olive oil is good. cholesterol is precursor to androgens, low cholestorol will lower androgens, eggs is good source ppl have raised test just from increasing eggs, vince gironda diet. simple carbs, starches like rice is good, sugar is more advanced, than refined n processed like bread, gluten esp very bad.

then micronutrients etc is boron, zinc, magnesium, selenium, glycine, vitamins, minerals. explained more in articles for this.

vert diet is pre good n cheap, low fodmap for gut health which impacts mental very heavily, i do more advanced form tailored to my personal needs
View attachment 2591793

not trying to be offensive but u seem nagging low t cuck high inhib adhd bitch ngl. always talking so soft n kind, asking random meaningless questions to strangers on this forum, stop wasting ur time doing that jfl. read n watch some david goggins son. raising androgen will cure this n ascend

#beastmode

listen to some phonk, close the laptop n go for a jog in the sunny park rn

dont listen to this faggot. just starve jfl.

 

[Deleted member 23974]

listen to some phonk, close the laptop n go for a jog in the sunny park rn

i already walked out side for a couple km in the morning

 

[the BULL]

retard. in some aspects you are correct. maintaining weight loss can be hard if youre body has been at a certain body fat for an extensive period of time. however if you lean down and dont binge like a faggot, you can eat whatever and not gain.

why call me retard bro? i'm just saying that most lean people don't struggle at all to get to that point, they just eat until they're full and shit it all 30 minutes after. i know a guy who tries his best to not look like a twink yet he cannot gain a single kilo no matter how much he eats.

 

[Deleted member 27152]

tries his best to not look like a twink

what a waste...

 

[Deleted member 41006]

why call me retard bro? i'm just saying that most lean people don't struggle at all to get to that point, they just eat until they're full and shit it all 30 minutes after. i know a guy who tries his best to not look like a twink yet he cannot gain a single kilo no matter how much he eats.

 

[the MOUSE]

i think its just different personality tbh.. idk even my tdee im just winging everything, i eat some fruit in the day and then have whatever my mom makes me for dinner

i already walked out side for a couple km in the morning

ur crashing androgens very high caloric defecit, esp heavy workout on defecit will kill t too. i agree i dont track either n go by feel.

theres no rush, work smart than hard, with healthy weight loss over time.

u can buy instant pot, glass containers upcoming christmas deal n learn to cook, meal prep off youtube if parentcel.

dont listen to this faggot. just starve jfl.

sure, be my guest stranger, i couldnt care less if you crashed your hormones. id prefer that too, this gold information shouldnt be wasted on an undeserving fag as yourself anyways.

leaving this shit site fr, too many low t cucks, defeatists isnt a healthy group to surround self with. hang around 4 negative ppl, youll become 5th


in the end, i can only show you the steps, its up to you to walk it yourself
//the MOUSE

 

[Deleted member 41006]

ur crashing androgens very high caloric defecit, esp heavy workout on defecit will kill t too. i agree i dont track either n go by feel.

theres no rush, work smart than hard, with healthy weight loss over time.

u can buy instant pot, glass containers upcoming christmas deal n learn to cook, meal prep off youtube if parentcel.


sure, be my guest stranger, i couldnt care less if you crashed your hormones. id prefer that too, this gold information shouldnt be wasted on an undeserving fag as yourself anyways.

leaving this shit site fr, too many low t cucks, defeatists isnt a healthy group to surround self with. hang around 4 negative ppl, youll become 5th

//the MOUSE

 

[Deleted member 23974]

ur crashing androgens very high caloric defecit, esp heavy workout on defecit will kill t too. i agree i dont track either n go by feel.

theres no rush, work smart than hard, with healthy weight loss over time.

u can buy instant pot, glass containers upcoming christmas deal n learn to cook, meal prep off youtube if parentcel.

what is crashing androgens what is hormone crash

sure, be my guest stranger, i couldnt care less if you crashed your hormones. id prefer that too, this gold information shouldnt be wasted on an undeserving fag as yourself anyways.

nah hes cool

 

[the BULL]

what a waste...

View attachment 2591835

yeah, i always tell him that he has lucky genetics. he got bullied by mass monsters, so he thinks being big is ideal.

 

[Deleted member 41006]

what is crashing androgens what is hormone crash

nah hes cool

i am tabula rasa. shape without form, shade without colour.

 

[the MOUSE]

what is crashing androgens what is hormone crash

nah hes cool

low t low e, high prolactin causes myriad of psychological, physical problems like ED, hair loss, depression, anhedonia, unmotivated etc. other end of spectrum anabloic state of easily building muscle, losing fat, motivated, happy etc, basically key to good life is optimizing this. high t is life

 

[Deleted member 23974]

low t low e, high prolactin causes myriad of psychological, physical problems like ED, hair loss, depression, anhedonia, unmotivated etc. other end of spectrum anabloic state of easily building muscle, losing fat, motivated, happy etc, basically key to good life is optimizing this. high t is life

so what would u recommend i do

 

[the MOUSE]

so what would u recommend i do

follow diet i gave as base, modify accordingly. read that article, not fully, dont need to know the science just skip to his recommendations, n vids when got time. hiit is better than long endurance, esp on low calories, release too much cortisol, that feeling good state afterwards is lie jfl, just endorphins mega stressed state. i know alot bout this coz i stunted growth low calorie vegan diet when young, over exercise soccer, running cross country. i was little retard working too hard than smart n fucked myself thinking i was doing good, was clinically underweight high stress subhuman

 

[Deleted member 27152]

i already walked out side for a couple km in the morning

For leanmaxxing, my preferred method is double cardio.

In the early morning I go for runnning, with jogging when I get too tired to run.
In the late night (11-12), I go for a light jog.

Maintaining a non-sedentary lifestyle in between the jogs, with the addition of weightlifting, has worked for me and got me from 225 down to 175 in under a month.

 

[Skywalker]

anhedonia

yeah das it ......hamdullilahh Wallachi @KING REIDYZ @twilight @itsOVER @5.5psl

 

[Skywalker]

luv u @the MOUSE

 

[Skywalker]

Just don't bother, if you don't have the genetics for low bf you Will eventually go back to higher bf. I've seen the shit that naturally lean people eat, it's all ice cream and McDonald's lol

this cunt neva gives reps