Losing weight problems

[Monkeyslayer]

Im obese and a lot of my friends tell me i have mtn-htn potential if i would just lose weight ive been trying for months now but keep going back to my old habits does anyone have any advice

(Preferably someone who also lost weight)
My goal is to lose 25kg so im in a good range with my height

 

[rotation]

retatrutide

caloric deficit (obviously)

sufficient cardio

there is no magic formula, you just have to stick to it

in terms of going back to your old habits (if you mean binge eating etc), retatrutide will help

 

[Asoka]

Im obese and a lot of my friends tell me i have mtn-htn potential if i would just lose weight ive been trying for months now but keep going back to my old habits does anyone have any advice

(Preferably someone who also lost weight)
My goal is to lose 25kg so im in a good range with my height

Take reta, exercise regularly, track Ur calories and work out to preserve muscle. Maybe some anabolics as well