Losing weight retaining muscle but not much definition around mid section

[GoldKiller]

When first starting this cut I was around 86kg I'm now 78k. Running test as a low dose and lifts are all up despite being in a calorie deficit. I have lost a lot of fat but I still don't see much definition around the obliques and serratus area.I can see they're there when flexing but not normally. I wouldn't have lost muscle either due to the test and heavy lifting. I'm starting to think most people don't actually realize how fat they are. At one point I was 92kg. Looking back at pictures I was fat as fuck but thought I looked good.

 

[Doesn'tNeedSurgery]

When first starting this cut I was around 86kg I'm now 78k. Running test as a low dose and lifts are all up despite being in a calorie deficit. I have lost a lot of fat but I still don't see much definition around the obliques and serratus area.I can see they're there when flexing but not normally. I wouldn't have lost muscle either due to the test and heavy lifting. I'm starting to think most people don't actually realize how fat they are. At one point I was 92kg. Looking back at pictures I was fat as fuck but thought I looked good.

Ab exercises are worth it. they take literally 5 minutes are you're a gay nigger if you refuse to do them.

 

[Deleted member 21106]

you can't spot reduction
plus, if you never trained your abs, you will have to go very low bf to see them, while a guy who trained them well for a few months and can see them in 14-15%