Losing weight

[normienormie]

Im on a calorie deficit of 900, im 95kg 5’10 approximately, bmr is 1988 and tdee 2400, i eat 1500-1600 calories a day, whats something i can do that will make me lose weight faster? I don’t have an access to a gym

 

[ecstazy]

Try 10-15k steps a day

 

[Amuzant]

Im on a calorie deficit of 900, im 95kg 5’10 approximately, bmr is 1988 and tdee 2400, i eat 1500-1600 calories a day, whats something i can do that will make me lose weight faster? I don’t have an access to a gym

Ur not eating 1500

 

[jox080]

u could use gear but there is no need to

 

[fantom0726]

Im on a calorie deficit of 900, im 95kg 5’10 approximately, bmr is 1988 and tdee 2400, i eat 1500-1600 calories a day, whats something i can do that will make me lose weight faster? I don’t have an access to a gym

95kg 5'10? thats brutal
are u like obese? or u have some muscle

 

[normienormie]

Ur not eating 1500

I am, i usually eat 1500-1600 a day

 

[normienormie]

95kg 5'10? thats brutal
are u like obese? or u have some muscle

I mean my bmi shows obese status but i do have muscle too

 

[narkoman]

reta